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Sports   SPORTS

Aerobic Exercises   AEROB

Rowing   ROW

Dogdaysofsummer2022cert_sm.jpg

Figure 1: Dog Days of Summer 2022

2000000kmcertificate_sm.jpg

Figure 2: Two Million Meters Certificate

1000000kmcertificate_sm.jpg

Figure 3: One Million Meters Certificate

Date Meters Time SPM /500m Cal/hr Watt
20220902 10000 1:08:20.1   3:25.0    
20220901 5000 31:38.0   3:09.8    
20220831 4093 29:00.0   3:32.5    
20220830 5000 30:55.8   3:05.5    
20220829 5000 29:48.2   2:58.8    
20220828 10000 59:09.6   2:57.4    
20220827 10000 1:05:09.0   3:15.4    
20220826 10000 1:01:30.5   3:04.5    
20220825 5000 30:17.7   3:01.7    
20220824 5000 31:04.1   3:06.4    
20220823 5000 31:05.4   3:06.5    
20220822 5000 32:55.8   3:17.5    
20220821 5000 29:29.5   2:56.9    
20220820 10000 55:06.5   2:45.3    
20220819 10000 1:01:00.4   3:03.0    
20220818 5000 31:31.0   3:09.1    
20220817 5000 29:34.6   2:57.4    
20220816 10000 58:00   2:53.0    
20220815 5000 28:46.7   2:52.6    
20220814 5000 29:02.3   2:54.2    
20080812 10000 57:25.3   2:52.2    
20220811 5000 26:16.0   2:37.6    
20220810 5000 30:32.0   3:03.1    
20220808 5,000 32:19.7   3:13.9    
20220807 5015 31:08.2   3:06.2    
20220804 5000 28:54.3   2:53.4    
20220803 5000 29:49.0   2:58.8    
20220802 5000 27:56.8   2:47.6    
20220730 5000 27:20.7   2:44.0    
20220729 10000 1:07:55.1   3:23.7    
20220727 5000 28:57.5   2:53.7    
20220722 5000 32:30.3   3:15.0    
20220719 5000 31:34.1   3:09.4    
20220717 5000 31:40.3   3:10.0    
20220716 5000 30:31.0   3:03.1    
20220715 10000 1:03:10.0   3:09.5    
20220714 5000 29:33.9   2:57.3    
20220712 5000 26:54.6   2:41.4    
20220712 1029 9:42.7   4:43.1    
20220711 813 7:30.6   4:37.1    
20220709 5000 27:18.4   2:43.8    
20220708 5000 29:21.1   2:56.1    
20220704 5000 29:37.1   2:57.7    
20220701 10000 1:00:09.8   3:00.4    
20220629 5000 26:15.6   2:37.5    
20220628 5000 31:08.6   3:06.8    
20220624 5000 27:53.1   2:47.3    
20220622 5000 27:04.2   2:42.4    
20220617 2836 20:21.0   3:35.2    
20220615 5000 32:18.9   3:13.8    
20220613 5000 29:59.9   2:59.9    
20220611 5000 28:58.5   2:53.8    
20220610 5000 30:24.3   3:02.4    
20220606 5000 31:30.2   3:09.0    
20220603 5000 30:37.8   3:03.7    
20220602 5000 30:20.9   3:02.0    
20220601 5000 32:10.5   3:13.0    
20220528 5000 26:40.2   2:40.0    
20220525 3346 19:59.1   2:59.1    
20220524 5000 29:17.9   2:55.7    
20220518 5000 32:20.9   3:14.0    
20220513 5000 36:09.9   3:36.9    
20220512 5000 32:14.7   3:13.4    
20220511 5000 31:10.7   3:07.0    
20220510 5000 35:58.3   3:35.8    
20220509 5000 31:15.1   3:07.5    
20220507 5000 29:50.6   2:59.0    
20220506 5000 31:10.9   3:07.0    
20220505 5000 31:40.9   3:10.0    
20220503 5000 29:09.0   2:54.9    
20220501 5000 28:47.0   2:52.7    
20220429 5000 32:41.2   3:16.1    
20220428 5000 29:03.4   2:54.3    
20220426 5000 32:53.3   3:17.3    
20220425 10000 59:00.2   2:57.0    
22042224 5000 28:24.2   2:50.4    
20220423 5014 34:38.1   3:27.2    
20220422 10000 1:03:28.2   3:10.4    
20200313 5000 29:21.2   2:56.1    
20220312 2000 11:29.4   2:52.4    
20220309 2000 11:08.4   2:47.1    
20210621 10000 55:16.8   2:45.8    
20210102 21097 2:03:20.3        
20201231 2560 15:03.8   2:56.5    
20201230 21097 1:59:12.7        
20201228 21097 2:01:30.2        
20201227 21097 2:02:36.2        
20201223 21097 1:57:48.7        
20201222 10000 54:51.5        
20201010 21097 1:53:17.8   2:41.1    
20201009 21097 1:55:44.9   2:44.5    
20201008 10000 52:54.3   2:38.7    
20201008 10000 54:40.4   2:44.0    
20201007 10000 49:54.9   2:29.7    
20201007 10000 54:23.0   2:43.1    
20201006 10000 56:07.2   2:48.3    
20201005 10000 49:41.5   2:29.0    
20201005 10000 57:30.7   2:52.5    
20201003 21097 1:58:23.0   2:48.3    
20201001 10000 54:20.9   2:43.0    
20200930 10000 49:24.7   2:28.2    
20200930 10000 53:56.2   2:41.8    
20200929 10000 49:24.9   2:28.2    
20200928 10000 54:10.4   2:42.5    
20200926 21097 1:51:08.7   2:38.0    
20200925 21907 2:05:03.7   2:51.2    
20200924 10000 49:28.7   2:28.4    
20200924 10000 53:56.5   2:41.8    
20200923 10000 55:12.0   2:45.6    
20200922 10000 0:54:32   02:43.5    
20200920 10000 0:54:34   02:43.6    
20200920 10000 0:53:15   02:39.7    
20200919 10000 0:56:18   02:48.9    
20200919 10000 0:53:55   02:41.7    
20200915 10000 0:55:48   02:47.3    
20200914 10000 0:55:19   02:45.9    
20200913 10000 0:56:11   02:48.5    
20200912 10000 0:53:25   02:40.2    
20200910 5000 0:25:38   02:33.7    
20200909 5000 0:25:34   02:33.4    
20200909 500 0:02:24   02:24.1    
20200909 500 0:02:19   02:18.8    
20200907 10000 0:55:56   02:47.8    
20200906 10000 0:56:10   02:48.4    
20200905 10000 0:56:01   02:48.0    
20200903 1211 0:07:10   02:57.4    
20200902 5000 0:31:50   03:11.0    
20200901 5000 0:30:42   03:04.2    
20200831 5000 0:30:18   03:01.8    
20200830 10000 14:26.6 25 03:23.6 03:36.6 418
20200822 3000 00:19:51 26 03:17.3 03:21.3 447
20200720 7000 44:05 28      
20200719 10000 01:01:05 28      
20200718 10000 01:14:04 28      
20200717 10000 01:01:04 28      
20200716 10000 01:01:01 28      
20200715 10000 01:01:16 28      
20200714 10000 01:05:01 28      
20200713 10000 01:03:01 28      
20200712 10000 01:04:05 28      
20200711 5000 32.22.7 26 03:14.2 464 48
02020707 500 3:21.7 25 03:21.6 464 43
202000613 500 3:21.7 25 03:21.6 464 43
9/11/2017 10000 54:34.1 28 02:43.7 574 80
8/25/2017 10000 56:34.6 28 02:49.7 546 72
8/25/2017 10000 54:55.9 28 02:44.7 569 78
8/23/2017 10000 52:30.8 29 02:37.5 608 90
8/22/2017 10000 50:28.6 30 02:31.4 646 101
8/20/2017 10000 58:08.7 28 02:54.4 526 66
8/19/2017 10000 51:32.0 30 02:34.6 625 95
8/15/2017 10000 56:47.6 28 02:50.3 543 71
8/13/2017 10000 57:22.0 28 02:52.1 536 69
8/12/2017 10000 57:56.4 28 02:53.8 529 67
8/11/2017 10000 53:32.3 28 02:40.6 590 84
8/11/2017 10000 50:07.9 31 02:30.3 654 103
8/9/2017 10000 58:33.0 27 02:55.6 522 65
8/8/2017 10000 56:29.4 27 02:49.4 547 72
8/7/2017 10000 52:47.3 29 02:38.3 603 88
8/6/2017 10000 54:26.2 28 02:43.3 576 80
8/5/2017 10000 54:36.5 28 02:43.8 573 80
8/4/2017 10000 53:41.9 30 02:41.0 588 84
8/3/2017 10000 56:53.7 28 02:50.6 542 70
8/2/2017 10000 54:26.1 27 02:43.3 576 80
7/31/2017 10000 54:41.9 27 02:44.0 572 79
7/29/2017 10000 52:02.0 28 02:36.1 616 92
7/26/2017 10000 54:53.7 27 02:44.6 569 78
7/23/2017 10000 54:07.2 29 02:42.3 581 82
7/22/2017 8822 07:45.7 29 02:43.9 573 79
7/21/2017 10000 54:57.0 28 02:44.8 568 78
7/20/2017 10000 53:27.5 29 02:40.3 592 85
7/18/2017 10000 53:41.9 30 02:41.0 588 84
7/17/2017 10000 57:41.2 29 02:53.0 532 68
7/16/2017 10000 57:10.7 29 02:51.5 538 69
7/15/2017 10000 1:00:31 27 03:01.5 501 58
7/14/2017 10000 54:45.0 28 02:44.2 571 79
7/12/2017 10000 58:09.8 27 02:54.4 526 66
7/11/2017 10000 59:58.8 26 02:59.9 506 60
6/8/2017 2000 11:11.3 27 02:47.8 554 74
6/5/2017 2000 11:57.9 26 02:59.4 508 61
5/6/2017 2507 16:37.0 24 03:18.8 453 45
8/20/2015 2000 12:27.0 24 03:06.7 484 54
8/19/2015 2000 11:54.0 27 02:58.5 511 62
4/4/2015 2000 13:43.5 24 03:25.8 438 40
6/29/2013 10000 48:51.6 28 02:26.5 682 111
5/9/2013 854 04:32.5 29 02:39.5 596 86
5/2/2013 219 01:17.3 23 02:56.4 519 64
3/13/2013 793 03:21.0 33 02:06.7 891 172
3/8/2013 809 03:19.8 32 02:03.4 939 186
3/7/2013 806 03:20.5 29 02:04.3 926 182
3/6/2013 840 03:28.1 28 02:03.8 933 184
3/5/2013 813 03:20.3 26 02:03.1 944 187
3/4/2013 827 03:41.2 26 02:13.7 803 146
11/2/2012 888 03:31.7 30 01:59.2 1011 207
10/30/2012 955 03:43.0 29 01:56.7 1056 220
10/24/2012 958 04:04.7 27 02:07.7 878 168
10/23/2012 2000 09:32.3 27 02:23.0 711 120
10/18/2012 2000 10:15.8 24 02:33.9 630 96
4/10/2012 2000 10:15.3 25 02:33.8 630 96
4/3/2012 2000 09:58.8 25 02:29.7 659 104
3/31/2012 5000 26:24.1 24 02:38.4 603 88
3/30/2012 2000 10:13.5 24 02:33.3 633 97
3/29/2011 2009 10:15.4 26 02:33.1 635 97
3/27/2011 500 02:22.9 26 02:22.9 712 120
3/26/2011 747 04:00.0 26 02:40.6 590 84
12/29/2007 10000 48:35.3 28 02:25.7 688 113
11/3/2007 10000 45:06.4 31 02:15.3 786 141
10/28/2007 10000 48:04.4 29 02:24.2 701 117
10/27/2007 10000 48:02.6 29 02:24.1 702 117
10/24/2007 10000 43:51.9 31 02:11.5 828 154
10/21/2007 10000 46:25.2 31 02:19.2 746 130
10/20/2007 10000 47:56.8 29 02:23.8 704 118
10/17/2007 10000 39:52.3 27 01:59.6 1003 205
10/14/2007 21097 01:41:38 28 02:24.5 699 116
10/13/2007 500 01:42.1 33 01:42.1 1431 329
10/13/2007 10000 44:18.1 29 02:12.9 813 149
10/12/2007 6000 27:17.1 29 02:16.4 774 138
10/11/2007 7610 30:00.0 30 01:58.2 1028 212
10/10/2007 10000 44:51.4 30 02:14.5 794 144
10/9/2007 10000 40:22.2 30 02:01.1 978 197
10/7/2007 10000 44:44.8 29 02:14.2 797 145
10/6/2007 10000 45:55.4 29 02:17.7 760 134
10/4/2007 10000 40:18.1 27 02:00.9 981 198
10/3/2007 10000 42:06.8 29 02:06.3 897 174
10/2/2007 10000 43:13.0 29 02:09.6 852 161
9/30/2007 21097 01:32:26 29 02:11.4 830 154
9/29/2007 21097 33:43.6   02:13.2 808 148
9/28/2007 10000 44:59.0   02:14.9 789 142
9/27/2007 10000 45:23.2   02:16.1 777 139
9/26/2007 10000 44:23.1   02:13.1 809 148
9/23/2007 21097 40:51.3   02:23.4 708 119
9/22/2007 14176 00:00.0   02:06.9 888 171
9/20/2007 10000 40:36.8   02:01.8 965 194
9/18/2007 10000 44:38.6   02:13.9 801 146
9/17/2007 10000 46:35.4   02:19.7 741 128
9/16/2007 12610 00:00.0   02:22.7 714 120
9/15/2007 12409 00:00.0   02:25.0 694 115
9/14/2007 10000 41:21.7   02:04.0 930 183
9/13/2007 10000 45:01.8   02:15.0 788 142
9/11/2007 10000 45:29.4   02:16.4 773 138
9/10/2007 10000 45:52.0   02:17.6 762 134
9/8/2007 13687 00:00.0   02:11.5 829 154
9/7/2007 10000 46:48.9   02:20.4 734 126
9/5/2007 10000 49:07.7   02:27.3 676 109
9/4/2007 10000 42:27.1   02:07.3 882 169
9/2/2007 12804 00:00.0   02:20.5 733 126
9/1/2007 13362 00:00.0   02:14.7 792 143
8/30/2007 10000 43:12.9   02:09.6 852 161
8/29/2007 10000 45:53.9   02:17.7 761 134
8/25/2007 10000 46:14.0   02:18.7 751 131
8/24/2007 10000 42:38.1   02:07.9 875 167
8/22/2007 10000 47:07.9   02:21.4 726 124
8/21/2007 10000 48:23.5   02:25.1 693 114
8/20/2007 10000 44:58.2   02:14.9 790 143
8/11/2007 13146 00:00.0   02:16.9 769 136
8/10/2007 10000 44:19.0   02:12.9 812 149
8/9/2007 12827 00:00.0   02:20.3 735 127
8/8/2007 10000 47:41.4   02:23.0 711 120
8/7/2007 10000 48:34.0   02:25.7 689 113
8/1/2007 10000 44:33.4   02:13.6 804 147
7/30/2007 10000 44:59.9   02:15.0 789 142
7/25/2007 10000 47:51.9   02:23.6 706 118
7/24/2007 10000 48:03.2   02:24.1 701 117
7/23/2007 10000 46:11.3   02:18.5 752 132
7/20/2007 10000 48:15.3   02:24.7 696 115
3/11/2007 10000 21:06:00   02:15    
3/4/2003 5000 22:40:00   02:16    
4/17/2003 5000 23:02:00   02:18    
4/5/2003 5000 22:00:00   02:12    
3/31/2003 5000 22:13:00   02:13    
3/30/2003 5000 22:13:00   02:13    
3/29/2003 5000 23:00:00   02:18    
3/28/2003 5000 22:41:00   02:16    
3/27/2003 5000 21:09:00   02:06    
3/26/2003 5000 22:45:00   02:15    
3/25/2003 5000 22:46:00   02:16    
3/24/2003 5000 22:27:00   02:14    
^ 2190568          

top

Road Bycling   BIKE

mercieraerott_sm.jpg

Figure 4: Mercier Aero TT

http://www.bikesdirect.com/products/mercier/aerott.htm

Table 1: Road Cycling
Date d t t t T d v v HR f vmax T Hum Wind
yyyymmdd [km] [h] [m] [s] [s] [m] [m/s] [km/h] [BPM] [hz] [km/h] [°C] [%] [km/h]
20180916 24.79 1 9 39 4179 24790. 5.93 21.35 127     24 99  
20180908 24.74 1 7 42 4062 24740. 6.09 21.92 120     24 99  
20180903 24.74 1 7 42 4062 24740. 6.09 21.92 120     24 99  
20180902 24.78 1 7 2 4022 24780. 6.16 22.18 125     25 95  
20180831 24.76 1 8 35 4115 24760. 6.02 21.67 198     30 73  
20180828 24.81 1 6 52 4012 24810. 6.18 22.25 136     31 65  
20180826 24.87 1 5 6 3906 24870. 6.37 22.93 131     30 72  
20180825 30.08 1 15 13 4513 30080. 6.67 24.01 135     26 86  
20180819 24.74 1 3 55 3835 24740. 6.45 23.22 127     28 83  
20180818 24.68 1 4 5 3845 24680. 6.42 23.11 131     28 87  
20180814 24.77 1 8 53 4133 24770. 5.99 21.56 135     34 50  
20180812 11.57 0 28 48 1728 11570. 6.70 24.12   64 44.19 29 84 6 S
20180811 24.97 0 56 51 3411 24970. 7.32 26.35     45.38 25 100 0
20180810 24.99 0 57 03 3423 24990. 7.30 26.28     41.87 34 53 11 S
20180728 11.48 1 19 14 4754 11480. 2.41 8.676            
20180727 12.64 1 10 12 4212 12640. 3.00 10.8            
20180726 24.08 1 44 7 6247 24080. 3.85 13.86            
20180723 20.00 1 2 0 3720 20000. 5.38 19.37            
20180722 24.08 1 44 07 6247 24080. 3.85 13.86     40.17 28 84 17 WSW
20180721 24.86 1 10 11 4211 24860. 5.90 21.24       30 79 19 W
20180715 24.85 1 6 18 3978 24850. 6.25 22.5     43.08 29 89 0
20180714 22.72 1 5 17 3917 22720. 5.80 20.88       31 79 0
20180712 25.10 1 8 9 4089 25100. 6.14 22.10     39.53 33 63 9 S
20180711 30.26 2 0 6 7206 30260. 4.20 15.12       33 59 7 W
20180708 24.82 1 2 46 3766 24820. 6.59 23.72     40.67 27 84 0
20180707 25.06 1 2 50 3770 25060. 6.65 23.94     41.34 28 89 9 N
20180706 24.96 1 3 56 3836 24960. 6.51 23.44     42.60 30 66 9 NNE
20180705 24.98 1 3 43 3823 24980. 6.53 23.51     42.26 31 70 11 ENE
20180704 20.71 0 51 18 3078 20710. 6.73 24.23     41.36 24 89 9 S
20180703 24.98 1 2 2 3722 24980. 6.71 24.16     46.16 26 79 11 SW
20180702 24.99 1 1 46 3706 24990. 6.74 24.26     41.95 33 56 6 N
20180701 25.21 1 4 0 3840 25210. 6.57 23.65     64.11 28 89 15 SSW
20180630 24.86 1 5 6 3906 24860. 6.36 22.90     44.77 29 84 13 S
20180628 24.83 1 7 41 4061 24830. 6.11 22.00     40.00 31 67 15 SSE
20180627 24.99 1 7 19 4039 24990. 6.19 22.28     45.59 30 84 9 SSW
20180624 20.65 0 56 2 3362 20650. 6.14 22.10     41.03 26 94 6 S
20180623 25.03 1 4 5 3845 25030. 6.51 23.44     45.16 29 84 13 S
20180622 24.99 1 1 12 3672 24990. 6.81 24.52     44.30 31 79 17 SSW
20180620 24.91 1 2 39 3759 24910. 6.63 23.87     41.36 26 94 19 ESE
20180619 25.00 1 0 8 3608 25000. 6.93 24.95     40.00 27 100 15 ESE
20180617 24.97 1 6 42 4002 24970. 6.24 22.46     37.60 26 89 0
20180616 25.10 1 4 10 3850 25100. 6.52 23.47     47.80 27 89 ESE
20180615 25.02 1 3 25 3805 25020. 6.58 23.69     43.60 29 74 19 S
20180613 24.90 1 13 08 4388 24900. 5.67 20.41            
20180612 25.00 1 3 16 3796 25000. 6.59 23.72   61 45.28 32 66 20 S
20180610 25.05 1 7 52 4072 25050. 6.15 22.14   61 44.22 28 89 9 S
20180609 25.00 1 3 36 3816 25000. 6.55 23.58   61 41.00 25 89 0 N
20180608 25.05 1 3 27 3807 25050. 6.58 23.69   61 41.62 31 62 6 SSW
20180607 25.01 1 3 19 3799 25010. 6.58 23.69   61 42.42 29 74 17 s
20180606 24.96 1 5 22 3922 24960. 6.36 22.90   62 44.06 30 70 9 SW
20180605 25.03 1 5 14 3914 25030. 6.39 23.00     45.88 30 70 19 SSW
20180604 24.90 1 5 3 3903 24900. 6.38 22.97     40.32 31 62 13 WSW
20180603 24.93 1 6 39 3999 24930. 6.23 22.43     41.67 26 94 0
20180602 24.93 1 9 21 4161 24930. 5.99 21.56     41.67 26 94 0
20170610 25.00 0 55 57 3357 20720. 6.17 22.21     40.16 30 59 19 SSE
20170609 25.00 0 54 13 3253 20760. 6.38 22.97     35.07 29 58 11 SSE
20170606 24.65 1 01 10 3670 24650. 6.72 24.19     49.55 28 74 11 WNW
20170604 25.00 0 52 14 3134 20740. 6.62 23.83     42.15 30 9 7 WNW
20170603 21.25 0 54 46 3286 21250. 6.47 23.29     37.30 30 6 17 E
20170530 25.08 1 3 16 3796 25080. 6.61 23.80     45.28      
20170529 25.00 1 15 0 4500 25000 5.56 20.02            
20170528 25.00 1 15 0 4500 25000 5.56 20.02            
20170527 25.00 1 15 0 4500 25000. 5.56 20.02            
20170526 25.00 1 15 0 4500 25000. 5.56 20.02            
20170525 25.00 1 15 0 4500 25000. 5.56 20.02            
20170524 25.00 1 15 0 4500 25000. 5.56 20.02            
20170523 25.00 1 15 0 4500 25000. 5.56 20.02            
20170522 25.00 1 15 0 4500 25000. 5.56 20.02            
20170521 25.00 1 15 0 4500 25000. 5.56 20.02            
20170520 25.00 1 15 0 4500 25000. 5.56 20.02            
20170508 25.00 1 15 0 4500 25000. 5.56 20.02            
20170507 25.00 1 15 0 4500 25000. 5.56 20.02            
20170506 25.00 1 15 0 4500 25000. 5.56 20.02            
20170504 25.00 1 15 0 4500 25000. 5.56 20.02            
20170503 25.00 1 15 0 4500 25000. 5.56 20.02            
20140904 10.09 0 29 30 1770 10090. 5.70 20.52   56 29.14 30.4    
20140903 12.09 0 36 23 2183 12130. 5.56 20.02   56 26.77 33.0    
20140829 25.00 1 14 24 4464 25000. 5.60 20.16   59 29.06 34.0    
20140828 19.15 0 54 19 3259 19150. 5.88 21.17   59 42.89      
20140827 13.14 0 41 71 2531 13140. 5.19 18.68   58 41.71      
20140826 19.15 0 52 34 3154 19150. 6.07 21.85   60 34.39      
20140413 19.25 0 53 4 3184 19250. 6.05 21.78   64 46.20      
20140407 19.12 0 43 05 2585 19120. 7.40 26.64   63 43.05      
20140406 19.25 0 51 13 3073 19250. 6.26 22.54   64 38.14      
20140405 19.10 0 49 57 2997 19100. 6.37 22.93   65 39.74      
20140323 19.18 0 52 09 3129 19180. 6.13 22.07   66 45.88      
20131114 19.15 0 44 57 2697 19150. 7.10 25.56   68 40.09      
20131113 19.28 0 46 10 2770 19280. 6.96 25.06   69 30.00      
20131112 19.22 0 48 05 2885 19220. 6.66 23.98   68 30.00      
20131104 19.23 0 48 05 2885 19230. 6.67 24.01   70 39.46      
20131103 19.23 0 44 45 2685 19230. 7.16 25.78   70 40.45      
20131102 19.22 0 43 46 2626 19220. 7.32 26.35   72 64.13      
20131030 19.18 0 42 28 2548 19180. 7.53 27.11   71 42.25      
20131027 19.190 0 45 25 2725 19190. 7.04 25.34   70 38.00      
20131026 19.190 0 45 25 2725 19190. 7.04 25.34   71 43.13      
20131024 19.100 0 44 00 2640 19100. 7.23 26.03            
20131023 19.100 0 44 00 2640 19100. 7.23 26.03            
20131019 19.100 0 43 00 2580 19100. 7.40 26.64            
20131018 19.100 0 43 00 2580 19100. 7.40 26.64            
20131017 19.100 0 43 00 2580 19100. 7.40 26.64            
20131016 19.100 0 43 00 2580 19100. 7.40 26.64            
20131006 19.100 0 43 00 2580 19100. 7.40 26.64            
20131005 19.100 0 43 00 2580 19100. 7.40 26.64            
20130921 17.573 0 40 06 2406 17573. 7.30 26.28            
20130917 19.192 0 46 55 2815 19192. 6.82 24.55            
20130916 19.213 0 42 27 2547 19213. 7.54 27.14            
20130914 15.076 0 34 50 2090 15076. 7.21 25.96            
20130912 19.256 0 43 09 2589 19256. 7.44 26.78            
20130911 19.262 0 42 39 2559 19262. 7.53 27.11            
20130910 38.546 1 31 08 5468 38546. 7.05 25.38            
20130909 19.088 0 44 38 2678 19088. 7.13 25.67            
20130908 19.067 0 43 22 2602 19067. 7.33 26.39            
20130907 19.050 0 39 46 2386 19050. 7.98 28.73            
20130904 19.020 0 42 17 2537 19020. 7.50 27.            
20130903 19.058 0 44 58 2698 19058. 7.06 25.42            
20130902 19.056 0 41 47 2507 19056. 7.60 27.36            
20130901 19.079 0 44 09 2649 19079. 7.20 25.92            
20130831 19.073 0 38 08 2288 19073. 8.34 30.02            
20130829 19.039 0 39 26 2366 19039. 8.05 28.98            
20130827 19.059 0 44 30 2670 19059. 7.14 25.70            
20130826 19.069 0 42 25 2545 19069. 7.49 26.96            
20130825 19.172 0 40 59 2459 19172. 7.80 28.08            
20130824 19.172 0 45 30 2730 19172. 7.02 25.27            
20130823 19.172 0 40 59 2459 19172. 7.80 28.08            
20130822 19.172 0 40 51 2451 19172. 7.82 28.15            
20130821 19.155 0 44 12 2652 19155. 7.22 25.99            
20130820 19.144 0 42 17 2537 19144. 7.55 27.18            
20130819 19.130 0 43 15 2595 19130. 7.37 26.53            
20130818 19.126 0 42 42 2562 19126. 7.47 26.89            
20130817 19.090 0 41 16 2476 19090. 7.71 27.76            
20130815 19.083 0 40 22 2422 19083. 7.88 28.37            
20130814 19.067 0 42 58 2578 19067. 7.40 26.64            
20130812 19.102 0 42 30 2550 19102. 7.49 26.96            
20130811 19.058 0 45 20 2720 19058. 7.01 25.24            
20130810 19.079 0 45 43 2743 19079. 6.96 25.06            
20130809 19.111 0 44 21 2661 19111. 7.18 25.85            
20130808 19.081 0 44 38 2678 19081. 7.13 25.67            
20130807 19.041 0 43 05 2585 19041. 7.37 26.53            
20130806 19.012 0 43 45 2625 19012. 7.24 26.06            
20130805 19.018 0 44 18 2658 19018. 7.16 25.78            
20130804 19.058 0 42 02 2522 19058. 7.56 27.22            
20130803 19.069 0 42 59 2579 19069. 7.39 26.60            
20130802 19.076 0 43 01 2581 19076. 7.39 26.60            
20130801 19.058 0 41 02 2462 19058. 7.74 27.86            
20130731 19.060 0 47 02 2822 19060. 6.75 24.3            
20130730 19.134 0 43 09 2589 19134. 7.39 26.60            
20130730 19.123 0 43 06 2586 19123. 7.39 26.60            
20130728 19.123 0 42 03 2523 19123. 7.58 27.29            
20130727 19.155 0 42 33 2553 19155. 7.50 27.            
20130726 19.083 0 43 07 2587 19083. 7.38 26.57            
20130725 19.132 0 39 44 2384 19132. 8.03 28.91            
20130724 19.130 0 40 52 2452 19130. 7.80 28.08            
20130723 19.119 0 38 55 2335 19119. 8.19 29.48            
20130721 19.041 0 42 40 2560 19041. 7.44 26.78            
20130720 19.081 0 44 10 2650 19081. 7.20 25.92            
20130719 10.080 0 40 59 2459 10080. 4.10 14.76            
20130718 19.098 0 40 58 2458 19098. 7.77 27.97            
20130717 19.079 0 39 09 2349 19079. 8.12 29.23            
20130716 19.128 0 43 14 2594 19128. 7.37 26.53            
20130715 10.211 0 24 44 1484 10211. 6.88 24.77            
20130714 15.907 0 35 33 2133 15907. 7.46 26.86            
20130713 19.113 0 40 34 2434 19113. 7.85 28.26            
20130712 19.102 0 42 14 2534 19102. 7.54 27.14            
20130711 19.096 0 43 17 2597 19096. 7.35 26.46            
20130710 19.075 0 43 19 2599 19075. 7.34 26.42            
20130708 15.907 0 35 33 2133 15907. 7.46 26.86            
20130707 19.062 0 39 53 2393 19062. 7.97 28.69            
20130706 19.079 0 42 24 2544 19079. 7.50 27.            
20130705 19.081 0 41 40 2500 19081. 7.63 27.47            
20130704 19.083 0 40 33 2433 19083. 7.84 28.22            
20130703 19.041 0 45 43 2743 19041. 6.94 24.98            
20130702 19.041 0 45 29 2729 19041. 6.98 25.13            
20130701 18.921 0 42 29 2549 18921. 7.42 26.71            
20130630 19.113 0 45 32 2732 19113. 7.00 25.2            
20130628 19.109 0 51 07 3067 19109. 6.23 22.43            
20130627 19.033 0 53 07 3187 19033. 5.97 21.49            
20130626 38.193 1 33 08 5588 38193. 6.83 24.59            
20130625 19.060 0 44 6 2646 19060. 7.20 25.92            
20130624 19.031 0 42 7 2527 19031. 7.53 27.11            
20130622 19.037 0 44 50 2690 19037. 7.08 25.49            
20130621 19.13 0 46 08 2768 19130. 6.91 24.88            
20130620 20.161 0 43 14 2594 20161. 7.77 27.97            
20130619 19.1 0 47 37 2857 19100. 6.69 24.08            
20130617 19.096 0 43 53 2633 19096. 7.25 26.1            
20130616 19.172 0 41 28 2488 19172. 7.71 27.76            
20130615 20.62 0 45 53 2753 20620. 7.49 26.96            
20130614 20.56 0 47 12 2832 20560. 7.26 26.14            
20130613 20.55 0 47 12 2832 20550. 7.26 26.14            
20130612 20.55 0 47 12 2832 20550. 7.26 26.14            
20130611 20.54 0 47 42 2862 20540. 7.18 25.85            
20130610 18.36 0 42 49 2569 18360. 7.15 25.74            
20130609 10.00 0 30 00 1800 10000. 5.56 20.02            
20130608 20.53 0 49 52 2992 20530. 6.86 24.70            
20130607 20.61 0 50 12 3012 20610. 6.84 24.62            
20130603 25.00 1 3 0 3780 25000. 6.61 23.80            
20130531 20.00 1 3 0 3780 20000. 5.29 19.04            
20130530 20.00 1 4 0 3840 20000. 5.21 18.76            
20130529 20.00 1 4 0 3840 20000. 5.21 18.76            
20130528 25.00 1 20 0 4800 25000. 5.21 18.76            
20130524 20.00 0 56 0 3360 20000. 5.95 21.42            
20130522 25.00 1 20 0 4800 25000. 5.21 18.76            
20130514 25.00 1 25 0 5100 25000. 4.90 17.64            
20130509 23.65 1 2 27 3747 23650. 6.31 22.72            
20121105 9.25 0 25 59 1559 9250. 5.93 21.35            
20121030 25.64 1 10 16 4216 25640. 6.08 21.89            
20121025 25.69 1 5 19 3919 25690. 6.56 23.62            
20121022 14.48 0 25 33 1533 14480. 9.45 34.02            
20121012 25.00 1 10 0 4200 25000. 5.95 21.42            
20121011 25.14 1 10 11 4211 25140. 5.97 21.49            
20121010 9.02 0 14 52 892 9020. 10.1 36.36            
20121009 25.01 1 14 05 4445 25010. 5.63 20.27            
20121008 16.7 0 59 54 3594 16700. 4.65 16.74            
20121005 25.19 1 4 47 3887 25190. 6.48 23.33            
20121004 25.26 1 18 52 4732 25260. 5.34 19.22            
20121003 24.99 1 17 22 4642 24990. 5.38 19.37            
20121002 24.99 1 16 40 4600 24990. 5.43 19.55            
20120927 24 1 20 20 4820 24000 4.98 17.93            
20100904 21.21 0 55 3 3303 21210. 6.42 23.11            
20100901 21.2 0 52 8 3128 21200. 6.78 24.41            
20100816 21.12 0 49 11 2951 21120. 7.16 25.78            
20100815 21.09 0 51 0 3060 21090. 6.89 24.80            
20100814 20 0 51 31 3091 20000 6.47 23.29            
20100813 21.01 0 54 53 3293 21010. 6.38 22.97            
20100812 21.01 0 53 50 3230 21010. 6.50 23.4            
20100811 21.01 0 49 59 2999 21010. 7.01 25.24            
20100703 21.11 0 54 50 3290 21110. 6.42 23.11            
20090929 21.11 0 46 53 2813 21110. 7.50 27.            
20090927 21.06 0 46 15 2775 21060. 7.59 27.32            
20090926 21.02 0 46 15 2775 21020. 7.57 27.25            
20090921 21.02 0 49 0 2940 21020. 7.15 25.74            
20090920 21.02 0 43 29 2609 21020. 8.06 29.02            
20090919 21.03 0 46 56 2816 21030. 7.47 26.89            
20090915 21.15 0 53 3 3183 21150. 6.64 23.90            
20090911 21.15 0 53 3 3183 21150. 6.64 23.90            
20090905 21.11 0 49 8 2948 21110. 7.16 25.78            
20090904 12.07 0 29 45 1785 12070. 6.76 24.34            
20090823 21.11 0 50 52 3052 21110. 6.92 24.91            
20090822 21.11 0 48 14 2894 21110. 7.29 26.24            
20090816 21.11 0 50 19 3019 21110. 6.99 25.16            
20090815 21.11 0 50 52 3052 21110. 6.92 24.91            
20080715 21 0 48 43 2923 21000 7.18 25.85            
20080714 21.12 0 48 43 2923 21120. 7.23 26.03            
20080713 22.29 0 52 43 3163 22290. 7.05 25.38            
20080712 21.24 0 49 4 2944 21240. 7.21 25.96            
20080705 21.19 0 47 27 2847 21190. 7.44 26.78            
20080704 21.18 0 49 28 2968 21180. 7.14 25.70            
20080629 21.18 0 56 27 3387 21180. 6.25 22.5            
20080628 20.58 0 54 29 3269 20580. 6.30 22.68            
20080627 20.58 0 54 29 3269 20580. 6.30 22.68            
20080623 24.06 0 54 54 3294 24060. 7.30 26.28            
20080622 24.06 0 49 36 2976 24060. 8.08 29.09            
20080211 24.42 0 52 50 3170 24420. 7.70 27.72            
20080209 24.44 0 50 17 3017 24440. 8.10 29.16            
20080202 24.23 0 50 24 3024 24230. 8.01 28.84            
20080112 24.06 0 53 33 3213 24060. 7.49 26.96            
20080111 24.04 0 50 39 3039 24040. 7.91 28.48            
20080110 24.04 0 50 39 3039 24040. 7.91 28.48            
20070721 23.99 0 49 39 2979 23990. 8.05 28.98            
20070717 24 0 54 37 3277 24000 7.32 26.35            
20070715 24.15 0 52 25 3145 24150. 7.68 27.65            
20070714 12.25 0 26 39 1599 12250. 7.66 27.58            
20070712 24.04 0 51 36 3096 24040. 7.76 27.94            
20070709 24.03 0 52 35 3155 24030. 7.62 27.43            
20070708 24 0 52 35 3155 24000 7.61 27.40            
20070706 24.05 0 49 56 2996 24050. 8.03 28.91            
20070601 23.99 0 49 22 2962 23990. 8.10 29.16            
20070527 23.99 0 52 0 3120 23990. 7.69 27.68            
20061024 24 0 52 3 3123 24000 7.68 27.65            
20061023 24 0 47 16 2836 24000 8.46 30.46            
20061020 24.1 0 49 20 2960 24100. 8.14 29.30            
20061003 24.05 0 48 3 2883 24050. 8.34 30.02            
20061002 24.06 0 46 48 2808 24060. 8.57 30.85            
20061001 48.1 1 33 14 5594 48100. 8.60 30.96            
20060930 24.04 0 46 23 2783 24040. 8.64 31.10            
20060929 24.06 0 44 42 2682 24060. 8.97 32.29            
20060927 24.05 0 44 24 2664 24050. 9.03 32.51            
20060926 24.03 0 43 52 2632 24030. 9.13 32.87            
20060925 24.05 0 45 27 2727 24050. 8.82 31.75            
20060924 24.02 0 47 15 2835 24020. 8.47 30.49            
20060923 24.29 0 46 50 2810 24290. 8.64 31.10            
20060922 13.14 0 23 56 1436 13140. 9.15 32.94            
20060919 24.09 0 46 56 2816 24090. 8.55 30.78            
20060910 24.01 0 43 23 2603 24010. 9.22 33.19            
20060907 24.03 0 43 27 2607 24030. 9.22 33.19            
20060906 24.01 0 43 36 2616 24010. 9.18 33.05            
20060903 24 0 44 36 2676 24000 8.97 32.29            
20060902 23.96 0 43 49 2629 23960. 9.11 32.80            
20060826 24 0 42 18 2538 24000 9.46 34.06            
20060825 24.01 0 45 22 2722 24010. 8.82 31.75            
20060822 23.99 0 43 20 2600 23990. 9.23 33.23            
20060821 23.99 0 45 18 2718 23990. 8.83 31.79            
20060820 23.97 0 44 18 2658 23970. 9.02 32.47            
20060817 17.93 0 32 56 1976 17930. 9.07 32.65            
20060816 23.98 0 44 13 2653 23980. 9.04 32.54            
20060812 23.95 0 43 34 2614 23950. 9.16 32.98            
20060807 23.98 0 42 50 2570 23980. 9.33 33.59            
20060806 17.7 0 31 55 1915 17700. 9.24 33.26            
20060720 24 0 41 0 2460 24000 9.76 35.14            
20060719 23.96 0 40 2 2402 23960. 9.98 35.93            
20060717 23.98 0 41 13 2473 23980. 9.70 34.92            
20060715 23.96 0 44 3 2643 23960. 9.07 32.65            
20060711 23.96 0 40 59 2459 23960. 9.74 35.06            
20060710 23.47 0 41 31 2491 23470. 9.42 33.91            
20060709 23.95 0 41 7 2467 23950. 9.71 34.96            
20060708 23.98 0 43 14 2594 23980. 9.24 33.26            
20060707 23.95 0 43 36 2616 23950. 9.16 32.98            
20060705 23.97 0 43 45 2625 23970. 9.13 32.87            
20060703 23.94 0 41 32 2492 23940. 9.61 34.60            
20060628 23.98 0 42 21 2541 23980. 9.44 33.98            
20060626 24.02 0 42 27 2547 24020. 9.43 33.95            
20060623 23.99 0 42 52 2572 23990. 9.33 33.59            
20060617 23.96 0 45 12 2712 23960. 8.83 31.79            
20060610 24.47 0 50 39 3039 24470. 8.05 28.98            
20060602 23.96 0 41 24 2484 23960. 9.65 34.74            
20060527 24.01 0 41 8 2468 24010. 9.73 35.03            
20060526 23.99 0 40 29 2429 23990. 9.88 35.57            
20060525 23.97 0 40 46 2446 23970. 9.80 35.28            
20060524 24.03 0 40 48 2448 24030. 9.82 35.35            
20060521 24.04 0 42 27 2547 24040. 9.44 33.98            
20060520 24.03 0 40 59 2459 24030. 9.77 35.17            
20060517 24.01 0 40 4 2404 24010. 9.99 35.96            
20060516 24 0 41 18 2478 24000 9.69 34.88            
20060513 24.01 0 39 25 2365 24010. 10.2 36.72            
20060512 24.01 0 41 28 2488 24010. 9.65 34.74            
20060508 24.01 0 42 35 2555 24010. 9.40 33.84            
20060507 24.01 0 41 30 2490 24010. 9.64 34.70            
20060502 23.99 0 42 17 2537 23990. 9.46 34.06            
20060501 12.48 0 21 17 1277 12480. 9.77 35.17            
20060430 24.05 0 41 7 2467 24050. 9.75 35.1            
20060429 24.08 0 42 38 2558 24080. 9.41 33.88            
20060426 24.1 0 43 47 2627 24100. 9.17 33.01            
20060425 24.04 0 41 37 2497 24040. 9.63 34.67            
20060424 24.34 0 43 15 2595 24340. 9.38 33.77            
20060421 22.35 0 40 14 2414 22350. 9.26 33.34            
20060418 24.01 0 41 5 2465 24010. 9.74 35.06            
20060417 24.06 0 43 39 2619 24060. 9.19 33.08            
20060416 24.02 0 40 9 2409 24020. 9.97 35.89            
20060415 24.02 0 39 35 2375 24020. 10.1 36.36            
20060414 24.09 0 39 41 2381 24090. 10.1 36.36            
20060413 24.04 0 39 54 2394 24040. 10.0 36.            
20060412 24.01 0 39 54 2394 24010. 10.0 36.            
20060411 24.01 0 39 26 2366 24010. 10.1 36.36            
20060408 24.06 0 43 4 2584 24060. 9.31 33.52            
20060407 23.99 0 39 55 2395 23990. 10.0 36.            
20060405 24.03 0 41 56 2516 24030. 9.55 34.38            
20060404 24.01 0 40 14 2414 24010. 9.95 35.82            
20060403 24.01 0 38 45 2325 24010. 10.3 37.08            
20060402 24.01 0 41 54 2514 24010. 9.55 34.38            
20060401 24.02 0 38 38 2318 24020. 10.4 37.44            
20060331 23.99 0 38 53 2333 23990. 10.3 37.08            
20060330 23.99 0 38 54 2334 23990. 10.3 37.08            
20060327 23.99 0 40 2 2402 23990. 9.99 35.96            
20060326 23.98 0 40 27 2427 23980. 9.88 35.57            
20060325 24.01 0 39 36 2376 24010. 10.1 36.36            
20060324 24.01 0 39 23 2363 24010. 10.2 36.72            
20060320 24.04 0 41 59 2519 24040. 9.54 34.34            
20060319 24.05 0 45 6 2706 24050. 8.89 32.00            
20060318 24.05 0 45 6 2706 24050. 8.89 32.00            
20060317 24.05 0 45 34 2734 24050. 8.80 31.68            
20060316 24.04 0 41 40 2500 24040. 9.62 34.63            
20060314 24.05 0 42 53 2573 24050. 9.35 33.66            
20060313 24.07 0 41 56 2516 24070. 9.57 34.45            
20060312 24 0 42 39 2559 24000 9.38 33.77            
20060311 24 0 40 8 2408 24000 9.97 35.89            
20060310 24.02 0 38 7 2287 24020. 10.5 37.8            
20060308 24.03 0 41 37 2497 24030. 9.62 34.63            
20060307 24.01 0 40 19 2419 24010. 9.93 35.75            
20060306 24 0 41 34 2494 24000 9.62 34.63            
20060305 23.98 0 43 30 2610 23980. 9.19 33.08            
20060304 24 0 43 25 2605 24000 9.21 33.16            
20060303 23.99 0 40 13 2413 23990. 9.94 35.78            
20060228 24.01 0 42 11 2531 24010. 9.49 34.16            
20060226 24.03 0 45 17 2717 24030. 8.84 31.82            
20060225 24.03 0 45 17 2717 24030. 8.84 31.82            
20060224 24.03 0 44 5 2645 24030. 9.09 32.72            
20060223 24.1 0 42 2 2522 24100. 9.56 34.42            
20060221 24.12 0 43 26 2606 24120. 9.26 33.34            
20060220 24.1 0 40 59 2459 24100. 9.80 35.28            
20060219 24.11 0 41 52 2512 24110. 9.60 34.56            
20060215 24.05 0 42 34 2554 24050. 9.42 33.91            
20060214 24.02 0 41 2 2462 24020. 9.76 35.14            
20060213 24.04 0 42 40 2560 24040. 9.39 33.80            
20060212 24.15 0 46 3 2763 24150. 8.74 31.46            
20060211 48.12 1 28 42 5322 48120. 9.04 32.54            
20060208 24.08 0 43 45 2625 24080. 9.17 33.01            
20060207 24.05 0 39 33 2373 24050. 10.1 36.36            
20060206 24.53 0 45 4 2704 24530. 9.07 32.65            
20060205 24.04 0 41 38 2498 24040. 9.62 34.63            
20060204 24.07 0 42 42 2562 24070. 9.40 33.84            
20060203 6.67 0 15 9 909 6670. 7.34 26.42            
20060131 29.05 0 50 10 3010 29050. 9.65 34.74            
20060130 29.05 0 50 55 3055 29050. 9.51 34.24            
20060129 29.05 0 47 48 2868 29050. 10.1 36.36            
20060128 29.05 0 49 10 2950 29050. 9.85 35.46            
20060127 29.07 0 50 3 3003 29070. 9.68 34.85            
20060125 29.11 0 48 32 2912 29110. 10.00 36.            
20060124 29.12 0 50 43 3043 29120. 9.57 34.45            
20060123 29.16 0 52 58 3178 29160. 9.18 33.05            
20060122 29.12 0 55 20 3320 29120. 8.77 31.57            
20060121 29.1 0 51 41 3101 29100. 9.38 33.77            
20060120 29.11 0 52 40 3160 29110. 9.21 33.16            
20060118 29.1 0 58 37 3517 29100. 8.27 29.77            
20060117 29.16 1 0 0 3600 29160. 8.1 29.16            
20060116 29.13 0 52 54 3174 29130. 9.18 33.05            
20060115 29.08 0 56 31 3391 29080. 8.58 30.89            
20060114 29.12 0 53 24 3204 29120. 9.09 32.72            
20060113 29.1 0 54 33 3273 29100. 8.89 32.00            
20060111 29.08 0 55 11 3311 29080. 8.78 31.61            
20060110 29.09 0 54 23 3263 29090. 8.92 32.11            
20060109 29.17 0 55 3 3303 29170. 8.83 31.79            
20060108 29.18 0 57 22 3442 29180. 8.48 30.53            
20060107 29.2 0 55 18 3318 29200. 8.80 31.68            
20060106 29.2 0 56 22 3382 29200. 8.63 31.07            
20060104 29.16 0 53 42 3222 29160. 9.05 32.58            
20060103 29.22 0 56 33 3393 29220. 8.61 31.00            
20060102 29.14 0 54 33 3273 29140. 8.90 32.04            
20060101 29.16 0 53 55 3235 29160. 9.01 32.44            
20051231 29.15 0 53 0 3180 29150. 9.17 33.01            
20051230 29.12 0 56 23 3383 29120. 8.61 31.00            
20051228 29.23 0 52 28 3148 29230. 9.29 33.44            
20051227 29.23 0 52 28 3148 29230. 9.29 33.44            
20051226 29.23 0 52 28 3148 29230. 9.29 33.44            
20051225 24.07 0 44 30 2670 24070. 9.01 32.44            
20051224 40.16 1 10 3 4203 40160. 9.56 34.42            
20051223 39.51 1 13 47 4427 39510. 8.92 32.11            
20051221 29.23 0 52 28 3148 29230. 9.29 33.44            
20051220 29.28 0 53 35 3215 29280. 9.11 32.80            
20051219 29.21 0 54 36 3276 29210. 8.92 32.11            
20051218 29.26 0 53 53 3233 29260. 9.05 32.58            
20051217 29.28 0 56 44 3404 29280. 8.60 30.96            
20051216 29.26 0 53 22 3202 29260. 9.14 32.90            
20051215 29.23 0 52 40 3160 29230. 9.25 33.3            
20051211 9.46 0 20 28 1228 9460. 7.70 27.72            
20051210 38.81 1 13 14 4394 38810. 8.83 31.79            
20051209 27.97 0 53 30 3210 27970. 8.71 31.36            
20051207 10.69 0 27 22 1642 10690. 6.51 23.44            
20051206 28.77 0 56 45 3405 28770. 8.45 30.42            
20051205 28.75 0 57 44 3464 28750. 8.30 29.88            
20051204 28.72 0 59 58 3598 28720. 7.98 28.73            
20051203 28.74 1 0 17 3617 28740. 7.95 28.62            
20051202 28.76 0 59 37 3577 28760. 8.04 28.94            
20051201 28.73 0 57 20 3440 28730. 8.35 30.06            
20051129 28.72 0 55 17 3317 28720. 8.66 31.18            
20051127 28.77 1 2 57 3777 28770. 7.62 27.43            
20051126 27.95 0 55 54 3354 27950. 8.33 29.99            
20051125 28.78 0 58 0 3480 28780. 8.27 29.77            
20051124 23.82 0 48 27 2907 23820. 8.19 29.48            
20051123 28.74 0 57 48 3468 28740. 8.29 29.84            
20051122 28.77 0 59 1 3541 28770. 8.12 29.23            
20051121 28.74 0 58 30 3510 28740. 8.19 29.48            
20051120 28.78 0 56 30 3390 28780. 8.49 30.56            
20051119 28.78 0 58 5 3485 28780. 8.26 29.74            
20051115 28.74 1 0 34 3634 28740. 7.91 28.48            
20051113 28.7 1 1 12 3672 28700. 7.82 28.15            
20051112 28.73 1 0 32 3632 28730. 7.91 28.48            
20051111 28.69 0 59 7 3547 28690. 8.09 29.12            
20051016 28.72 0 54 36 3276 28720. 8.77 31.57            
20051015 28.72 0 55 55 3355 28720. 8.56 30.82            
20051014 28.69 0 58 44 3524 28690. 8.14 29.30            
20050917 28.69 0 55 8 3308 28690. 8.67 31.21            
20050914 28.86 0 57 21 3441 28860. 8.39 30.20            
20050912 29.01 0 56 32 3392 29010. 8.55 30.78            
20050911 28.87 0 58 47 3527 28870. 8.19 29.48            
20050910 29.21 0 59 53 3593 29210. 8.13 29.27            
20050909 28.85 0 56 29 3389 28850. 8.51 30.64            
20050906 28.84 0 56 7 3367 28840. 8.57 30.85            
20050905 28.81 0 57 45 3465 28810. 8.31 29.92            
20050828 28.82 0 59 12 3552 28820. 8.11 29.20            
20050823 31.81 1 3 2 3782 31810. 8.41 30.28            
20050822 28.7 0 55 41 3341 28700. 8.59 30.92            
20050820 28.67 0 52 6 3126 28670. 9.17 33.01            
20050817 28.7 0 53 4 3184 28700. 9.01 32.44            
20050816 29.08 0 53 27 3207 29080. 9.07 32.65            
20050814 28.87 0 57 3 3423 28870. 8.43 30.35            
20050813 39.33 1 18 30 4710 39330. 8.35 30.06            
20050809 28.9 0 59 22 3562 28900. 8.11 29.20            
20050808 28.86 0 57 44 3464 28860. 8.33 29.99            
20050807 45.14 1 33 10 5590 45140. 8.08 29.09            
20050806 36.68 1 18 29 4709 36680. 7.79 28.04            
20050802 27.15 0 56 33 3393 27150. 8.00 28.8            
20050801 27.46 0 55 22 3322 27460. 8.27 29.77            
20050731 36.82 1 17 35 4655 36820. 7.91 28.48            
20050730 27.34 0 27 34 1654 27340. 16.5 59.4            
20050726 27.94 1 0 53 3653 27940. 7.65 27.54            
20050725 28.54 1 2 34 3754 28540. 7.60 27.36            
20050724 28.94 1 4 35 3875 28940. 7.47 26.89            
20050723 29.15 0 59 42 3582 29150. 8.14 29.30            
20050711 22.13 0 46 49 2809 22130. 7.88 28.37            
20050709 22.71 0 44 54 2694 22710. 8.43 30.35            
20050210 11.37 0 24 56 1496 11370. 7.60 27.36            
20050206 24.53 0 45 4 2704 24530. 9.07 32.65            
20050103 29.22 0 56 33 3393 29220. 8.61 31.00            
^ 11571.082                          

top

Runnning   RUN

ultimatedirectionultrabelt_sm.jpg

Figure 5: Ultimate Direction Ultrabelt 5.0

https://ultimatedirection.com/

Date d t t t Σ Σ v v v [min/ T
yyyymmdd [km] [h] [m] [s] T [s] D [m] [m/s] [km/h] mile] marathon
22020312 1.3 0 19 39 1179 1300. 1.10 4.0 24.1 11.
20220309 1.6 0 18 25 1105 1600. 1.45 5.2 18.6 8.1
20191201 2.0 0 30 00 1800 2000. 1.11 4.0 24.1 11.
20180902 3.20 0 37 58 2278 3200. 1.40 5.0 19.3 8.4
20180901 3.14 0 37 54 2274 3100. 1.36 4.9 19.7 8.6
20180831 3.16 0 39 21 2361 3200. 1.36 4.9 19.7 8.6
20180826 4.80 0 57 11 3431 4800. 1.40 5.0 19.3 8.4
20180825 3.20 0 36 42 2202 3200. 1.45 5.2 18.6 8.1
20180818 3.17 0 36 23 2183 3200. 1.47 5.3 18.2 8.0
20180812 2.98 0 36 07 2167 3000. 1.38 5.0 19.3 8.4
20180811 4.447 0 53 18 3198 4400. 1.38 5.0 19.3 8.4
20180810 9.74 2 2 8 7328 9700. 1.32 4.8 20.1 8.8
20180731 11.56 2 28 22 8902 12000. 1.35 4.9 19.7 8.6
20180728 12.48 2 37 17 9437 12000. 1.27 4.6 21.0 9.2
20180719 3.99 0 40 49 2449 4000. 1.63 5.9 16.4 7.2
20180718 2.62 0 28 31 1711 2600. 1.52 5.5 17.6 7.7
20180717 4.19 0 47 56 2876 4200. 1.46 5.3 18.2 8.0
20180712 3.77 0 41 25 2485 3800. 1.53 5.5 17.6 7.7
20180710 5.54 0 59 13 3553 5500. 1.55 5.6 17.2 7.5
20180709 5.13 0 56 38 3398 5100. 1.50 5.4 17.9 7.8
20180708 4.75 0 48 46 2926 4800. 1.64 5.9 16.4 7.2
20180707 4.95 0 51 10 3070 5000. 1.63 5.9 16.4 7.2
20180705 5.46 1 0 55 3655 5500. 1.50 5.4 17.9 7.8
20180704 2.41 0 30 26 1826 2400. 1.31 4.7 20.5 9.0
20180703 5.51 0 58 43 3523 5500. 1.56 5.6 17.2 7.5
20180702 5.40 0 59 02 3542 5400. 1.52 5.5 17.6 7.7
20180628 5.49 1 3 20 3800 5500. 1.45 5.2 18.6 8.1
20180627 5.48 1 0 40 3640 5500. 1.51 5.4 17.9 7.8
20180626 5.87 0 59 39 3579 5900. 1.65 5.9 16.4 7.2
20180623 0.97 0 13 07 787 970. 1.23 4.4 21.9 9.6
20180622 4.82 0 45 43 2743 4800. 1.75 6.3 15.3 6.7
20180621 6.94 1 17 21 4641 6900. 1.49 5.4 17.9 7.8
20180620 9.07 1 39 35 5975 9100. 1.52 5.5 17.6 7.7
20180619 7.02 1 22 42 4962 7000. 1.41 5.1 18.9 8.3
20180618 7.55 1 27 39 5259 7600. 1.45 5.2 18.6 8.1
20180617 4.75 0 46 00 2760 4800. 1.74 6.3 15.3 6.7
20180616 4.85 0 47 28 2848 4900. 1.72 6.2 15.6 6.8
20180615 4.79 0 46 56 2816 4800. 1.70 6.1 15.8 6.9
20180614 3.36 0 43 15 2595 3400. 1.31 4.7 20.5 9.0
20180613 5.41 1 2 59 3779 5400. 1.43 5.1 18.9 8.3
20180612 6.58 1 13 15 4395 6600. 1.50 5.4 17.9 7.8
20180611 5.19 0 30 32 1832 5200. 2.84 10. 9.66 4.2
20180609 4.90 0 48 03 2883 4900. 1.70 6.1 15.8 6.9
20180607 5.41 0 58 18 3498 5400. 1.54 5.5 17.6 7.7
20180606 5.36 0 59 54 3594 5400. 1.50 5.4 17.9 7.8
20180605 4.06   47 1 2821 4100. 1.45 5.2 18.6 8.1
20180604 5.36 1 2 0 3720 5400. 1.45 5.2 18.6 8.1
20180603 7.99 1 19 53 4793 8000. 1.67 6.0 16.1 7.0
20180602 7.99 1 22 18 4938 8000. 1.62 5.8 16.6 7.3
20180601 6.4 1 3 30 3810 6400. 1.68 6.0 16.1 7.0
20180531 5.3 1 0 20 3620 5300. 1.46 5.3 18.2 8.0
20180530 4.47   48 8 2888 4500. 1.56 5.6 17.2 7.5
20180529 4.89   53 27 3207 4900. 1.53 5.5 17.6 7.7
20180528 6.3 1 3 4 3784 6300. 1.66 6.0 16.1 7.0
20180527 4.82   47 44 2864 4800. 1.68 6.0 16.1 7.0
20180526 4.77   46 11 2771 4800. 1.73 6.2 15.6 6.8
20180525 4.73   46 34 2794 4700. 1.68 6.0 16.1 7.0
20180524 4.45   49 34 2974 4500. 1.51 5.4 17.9 7.8
20180523 5.35 1 0 29 3629 5400. 1.49 5.4 17.9 7.8
20180522 4.43   52 24 3144 4400. 1.40 5.0 19.3 8.4
20180521 4.89   55 57 3357 4900. 1.46 5.3 18.2 8.0
20180520 4.72   47 42 2862 4700. 1.64 5.9 16.4 7.2
20180517 4.5   49 22 2962 4500. 1.52 5.5 17.6 7.7
20180515 4.4 0 53 5 3185 4400. 1.38 5.0 19.3 8.4
20180514 4.4 0 53 5 3185 4400. 1.38 5.0 19.3 8.4
20171119 9.64 1 55 18 6918 9600. 1.39 5.0 19.3 8.4
20171017 9.71 2 0 33 7233 9700. 1.34 4.8 20.1 8.8
20170910 9.66 1 57 23 7043 9700. 1.38 5.0 19.3 8.4
20170908 9.47 1 49 54 6594 9500. 1.44 5.2 18.6 8.1
20170814 9.67 2 2 18 7338 9700. 1.32 4.8 20.1 8.8
20170803 9.68 1 53 34 6814 9700. 1.42 5.1 18.9 8.3
20170723 9.68 1 55 38 6938 9700. 1.40 5.0 19.3 8.4
20170719 9.7 1 55 45 6945 9700. 1.40 5.0 19.3 8.4
20170716 6.96 1 15 0 4500 7000. 1.56 5.6 17.2 7.5
20170715 9.71 1 49 19 6559 9700. 1.48 5.3 18.2 8.0
20170714 9.78 1 52 5 6725 9800. 1.46 5.3 18.2 8.0
20170712 7.05 1 18 4 4684 7100. 1.52 5.5 17.6 7.7
20170710 9.68 1 51 49 6709 9700. 1.45 5.2 18.6 8.1
20170709 9.67 1 55 19 6919 9700. 1.40 5.0 19.3 8.4
20170708 9.65 2 1 38 7298 9700. 1.33 4.8 20.1 8.8
20170707 10.15 1 46 21 6381 10000. 1.57 5.7 16.9 7.4
20170704 10.07 1 51 44 6704 10000. 1.49 5.4 17.9 7.8
20170702 13.17 2 23 7 8587 13000. 1.51 5.4 17.9 7.8
20170628 12.09 2 11 4 7864 12000. 1.53 5.5 17.6 7.7
20170627 9.66 2 1 39 7299 9700. 1.33 4.8 20.1 8.8
20170626 9.63 1 57 58 7078 9600. 1.36 4.9 19.7 8.6
20170625 9.68 1 54 5 6845 9700. 1.42 5.1 18.9 8.3
20170624 9.22 1 52 24 6744 9200. 1.36 4.9 19.7 8.6
20170623 9.69 1 48 55 6535 9700. 1.48 5.3 18.2 8.0
20170622 9.66 1 53 51 6831 9700. 1.42 5.1 18.9 8.3
20170621 9.62 1 48 15 6495 9600. 1.48 5.3 18.2 8.0
20170619 9.82 1 55 49 6949 9800. 1.41 5.1 18.9 8.3
20170618 9.69 1 48 17 6497 9700. 1.49 5.4 17.9 7.8
20170616 10.2 1 46 47 6407 10000. 1.56 5.6 17.2 7.5
20170611 9.68 1 52 8 6728 9700. 1.44 5.2 18.6 8.1
20170610 9.69 1 46 25 6385 9700. 1.52 5.5 17.6 7.7
20170609 9.66 1 49 32 6572 9700. 1.48 5.3 18.2 8.0
20170608 9.66 1 50 42 6642 9700. 1.46 5.3 18.2 8.0
20170608 9.66 01 50 42 6642 9700. 1.46 5.3 18.2 8.0
20170606 9.65 01 48 10 6490 9700. 1.49 5.4 17.9 7.8
20170605 9.63 01 47 18 6438 9600. 1.49 5.4 17.9 7.8
20170604 9.71 1 44 07 6247 9700. 1.55 5.6 17.2 7.5
20170530 9.68 2 0 0 7200 9700. 1.35 4.9 19.7 8.6
20170529 9.68 2 0 0 7200 9700. 1.35 4.9 19.7 8.6
20170528 9.68 1 55 2 6902 9700. 1.41 5.1 18.9 8.3
20170527 9.71 2 0 37 7237 9700. 1.34 4.8 20.1 8.8
20170526 11.52 2 15 49 8149 12000. 1.47 5.3 18.2 8.0
20170525 16.5 2 0 0 7200 17000. 2.36 8.5 11.4 5.0
20170524 16.5 2 0 0 7200 17000. 2.36 8.5 11.4 5.0
20170523 7.75 1 30 0 5400 7800. 1.44 5.2 18.6 8.1
20170522 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170521 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170520 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170508 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170507 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170506 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170505 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170504 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170503 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170502 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170501 6.0 1 0 0 3600 6000. 1.67 6.0 16.1 7.0
20170415 2.42 0 30 0 1800 2400. 1.33 4.8 20.1 8.8
20170423 8.6 1 49 50 6590 8600. 1.31 4.7 20.5 9.0
20170422 2.4 0 34 05 2045 2400. 1.17 4.2 23.0 10.
20170415 2.4 0 27 56 1676 2400. 1.43 5.1 18.9 8.3
20140308 2.5 0 29 30 1770 2500. 1.41 5.1 18.9 8.3
20140115 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140114 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140113 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140112 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140109 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140108 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140107 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140106 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140105 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140104 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140103 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20140102 5.0 0 55 0 3300 5000. 1.52 5.5 17.6 7.7
20131023 5.0 0 54 47 3287 5000. 1.52 5.5 17.6 7.7
20131018 5.0 0 50 42 3042 5000. 1.64 5.9 16.4 7.2
20131017 5.0 0 54 00 3240 5000. 1.54 5.5 17.6 7.7
20131016 5.0 0 47 59 2879 5000. 1.74 6.3 15.3 6.7
20131006 5.0 0 55 47 3347 5000. 1.49 5.4 17.9 7.8
20131005 5.0 0 54 33 3273 5000. 1.53 5.5 17.6 7.7
20131003 5.0 0 59 10 3550 5000. 1.41 5.1 18.9 8.3
20131002 5.0 0 54 11 3251 5000. 1.54 5.5 17.6 7.7
20131001 5.0 0 55 19 3319 5000. 1.51 5.4 17.9 7.8
20130930 5.0 0 53 44 3224 5000. 1.55 5.6 17.2 7.5
20130928 5.0 0 55 32 3332 5000. 1.50 5.4 17.9 7.8
20130925 5.0 0 54 10 3250 5000. 1.54 5.5 17.6 7.7
20130921 4.82 0 49 19 2959 4800. 1.62 5.8 16.6 7.3
20130916 5.16 0 52 49 3169 5200. 1.64 5.9 16.4 7.2
20130914 4.78 0 52 18 3138 4800. 1.53 5.5 17.6 7.7
20130912 5.18 0 51 33 3093 5200. 1.68 6.0 16.1 7.0
20130911 5.15 0 54 04 3244 5200. 1.60 5.8 16.6 7.3
20130910 6.65 1 12 39 4359 6700. 1.54 5.5 17.6 7.7
20130909 5.19 0 47 45 2865 5200. 1.82 6.6 14.6 6.4
20130908 2.37 0 23 36 1416 2400. 1.69 6.1 15.8 6.9
20130907 5.24 0 54 12 3252 5200. 1.60 5.8 16.6 7.3
20130904 5.22 0 55 55 3355 5200. 1.55 5.6 17.2 7.5
20130903 2.42 0 26 37 1597 2400. 1.50 5.4 17.9 7.8
20130902 4.56 0 48 02 2882 4600. 1.60 5.8 16.6 7.3
20130901 5.03 0 54 55 3295 5000. 1.52 5.5 17.6 7.7
20130831 5.23 0 53 40 3220 5200. 1.61 5.8 16.6 7.3
20130829 6.06 1 6 52 4012 6100. 1.52 5.5 17.6 7.7
20130827 5.27 0 55 01 3301 5300. 1.61 5.8 16.6 7.3
20130826 5.28 0 55 52 3352 5300. 1.58 5.7 16.9 7.4
20130825 5.97 1 2 24 3744 6000. 1.60 5.8 16.6 7.3
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20130821 5.29 0 55 01 3301 5300. 1.61 5.8 16.6 7.3
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20130817 5.22 0 53 14 3194 5200. 1.63 5.9 16.4 7.2
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20130809 2.36 0 25 11 1511 2400. 1.59 5.7 16.9 7.4
20130808 5.24 0 56 02 3362 5200. 1.55 5.6 17.2 7.5
20130807 5.20 0 56 20 3380 5200. 1.54 5.5 17.6 7.7
20130806 5.24 0 53 36 3216 5200. 1.62 5.8 16.6 7.3
20130805 5.17 0 58 34 3514 5200. 1.48 5.3 18.2 8.0
20130804 5.24 0 54 42 3282 5200. 1.58 5.7 16.9 7.4
20130803 5.26 0 53 29 3209 5300. 1.65 5.9 16.4 7.2
20130607 1.31 0 14 12 852 1300. 1.53 5.5 17.6 7.7
20130306 2.51 0 27 55 1675 2500. 1.49 5.4 17.9 7.8
20130306 2.45 0 22 35 1355 2500. 1.85 6.7 14.4 6.3
20130304 2.44 0 26 30 1590 2400. 1.51 5.4 17.9 7.8
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20121127 2.36 0 25 42 1542 2400. 1.56 5.6 17.2 7.5
20121126 5.21 0 56 41 3401 5200. 1.53 5.5 17.6 7.7
20121125 1.25 0 15 0 900 1300. 1.44 5.2 18.6 8.1
20121124 5.05 0 51 30 3090 5100. 1.65 5.9 16.4 7.2
20121123 2.0 0 20 51 1251 2000. 1.60 5.8 16.6 7.3
20121122 5.15 0 55 0 3300 5200. 1.58 5.7 16.9 7.4
20121121 5.05 0 48 54 2934 5100. 1.74 6.3 15.3 6.7
20121114 2.00 0 20 50 1250 2000. 1.6 5.8 16.6 7.3
20121112 5.26 0 44 50 2690 5300. 1.97 7.1 13.6 5.9
20121104 3.55 0 35 43 2143 3600. 1.68 6.0 16.1 7.0
20121103 5.13 0 43 13 2593 5100. 1.97 7.1 13.6 5.9
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20121026 5.22 0 39 24 2364 5200. 2.20 7.9 12.2 5.3
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20121017 5.17 0 43 38 2618 5200. 1.99 7.2 13.4 5.9
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20121013 11.41 1 56 36 6996 11000. 1.57 5.7 16.9 7.4
20121012 6.96 1 12 03 4323 7000. 1.62 5.8 16.6 7.3
20121011 5.27 0 54 09 3249 5300. 1.63 5.9 16.4 7.2
20121010 5.26 0 50 08 3008 5300. 1.76 6.3 15.3 6.7
20121009 5.25 0 52 22 3142 5300. 1.69 6.1 15.8 6.9
20121008 5.27 0 54 37 3277 5300. 1.62 5.8 16.6 7.3
20121007 5.27 0 53 09 3189 5300. 1.66 6.0 16.1 7.0
20121006 5.0 0 56 53 3413 5000. 1.46 5.3 18.2 8.0
20121004 5.21 0 53 31 3211 5200. 1.62 5.8 16.6 7.3
20121003 5.34 0 48 45 2925 5300. 1.81 6.5 14.9 6.5
20121002 5.34 0 54 00 3240 5300. 1.64 5.9 16.4 7.2
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20120530 3 0 42 23 2543 3000 1.18 4.2 23.0 10.
20110930 3 0 30 0 1800 3000 1.67 6.0 16.1 7.0
20110717 3 0 34 54 2094 3000 1.43 5.1 18.9 8.3
20110716 7.5 1 14 0 4440 7500. 1.69 6.1 15.8 6.9
20110712 7 1 0 0 3600 7000 1.94 7.0 13.8 6.0
20110711 7 0 55 59 3359 7000 2.08 7.5 12.9 5.6
20110710 2 0 25 0 1500 2000 1.33 4.8 20.1 8.8
20110709 7 0 59 12 3552 7000 1.97 7.1 13.6 5.9
20110704 5 0 40 00 2400 5000 2.08 7.5 12.9 5.6
20110703 7 1 04 01 3841 7000 1.82 6.6 14.6 6.4
20110702 7 0 59 04 3544 7000 1.98 7.1 13.6 5.9
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20110602 3.48 0 33 29 2009 3500. 1.74 6.3 15.3 6.7
20110502 4.49 0 44 09 2649 4500. 1.70 6.1 15.8 6.9
20110502 4.45 0 41 07 2467 4500. 1.82 6.6 14.6 6.4
20110503 4.56 0 45 09 2709 4600. 1.70 6.1 15.8 6.9
20110604 4.84 0 28 11 1691 4800. 2.84 10. 9.66 4.2
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20110504 4.54 0 45 39 2739 4500. 1.64 5.9 16.4 7.2
20110605 7.00 1 11 46 4306 7000. 1.63 5.9 16.4 7.2
20110505 6.81 1 03 37 3817 6800. 1.78 6.4 15.1 6.6
20110506 6.90 1 03 02 3782 6900. 1.82 6.6 14.6 6.4
20110507 6.83 0 58 17 3497 6800. 1.94 7.0 13.8 6.0
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20110508 7.30 0 55 55 3355 7300. 2.18 7.8 12.4 5.4
20110609 5.16 0 57 38 3458 5200. 1.50 5.4 17.9 7.8
20110509 6.83 1 04 21 3861 6800. 1.76 6.3 15.3 6.7
20110509 4.59 0 26 07 1567 4600. 2.94 11. 8.78 3.8
20110510 6.82 1 05 10 3910 6800. 1.74 6.3 15.3 6.7
20110611 7.02 1 16 30 4590 7000. 1.53 5.5 17.6 7.7
20110512 6.59 1 06 26 3986 6600. 1.66 6.0 16.1 7.0
20110613 2.04 0 21 34 1294 2000. 1.55 5.6 17.2 7.5
20110513 6.80 1 05 51 3951 6800. 1.72 6.2 15.6 6.8
20110514 6.98 1 06 33 3993 7000. 1.75 6.3 15.3 6.7
20110515 6.97 1 14 19 4459 7000. 1.57 5.7 16.9 7.4
20110516 6.75 1 06 35 3995 6800. 1.70 6.1 15.8 6.9
20110517 6.86 1 33 11 5591 6900. 1.23 4.4 21.9 9.6
20110618 6.91 1 17 45 4665 6900. 1.48 5.3 18.2 8.0
20110518 6.83 1 05 32 3932 6800. 1.73 6.2 15.6 6.8
20110619 5.73 1 01 10 3670 5700. 1.55 5.6 17.2 7.5
20110520 6.88 1 06 11 3971 6900. 1.74 6.3 15.3 6.7
20110521 7.34 1 56 58 7018 7300. 1.04 3.7 26.1 11.
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20110523 6.87 1 08 48 4128 6900. 1.67 6.0 16.1 7.0
20110525 5.59 0 59 09 3549 5600. 1.58 5.7 16.9 7.4
20110526 4.02 0 40 42 2442 4000. 1.64 5.9 16.4 7.2
20110528 7.03 1 08 48 4128 7000. 1.70 6.1 15.8 6.9
20110529 7.00 1 07 36 4056 7000. 1.73 6.2 15.6 6.8
20110530 5.73 0 58 19 3499 5700. 1.63 5.9 16.4 7.2
20110702 7.0 0 59 4 3544 7000. 1.98 7.1 13.6 5.9
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20112804 2.9 0 30 0 1800 2900. 1.61 5.8 16.6 7.3
20112803 2.8 0 29 8 1748 2800. 1.60 5.8 16.6 7.3
20112704 2.9 0 27 17 1637 2900. 1.77 6.4 15.1 6.6
20112604 2.9 0 28 35 1715 2900. 1.69 6.1 15.8 6.9
20112603 2.8 0 30 18 1818 2800. 1.54 5.5 17.6 7.7
20112504 2.9 0 32 25 1945 2900. 1.49 5.4 17.9 7.8
20112404 2.9 0 30 35 1835 2900. 1.58 5.7 16.9 7.4
20112403 2.9 0 28 45 1725 2900. 1.68 6.0 16.1 7.0
20112304 3.2 0 33 50 2030 3200. 1.58 5.7 16.9 7.4
20112303 2.7 0 29 38 1778 2700. 1.52 5.5 17.6 7.7
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20112104 2.8 0 29 17 1757 2800. 1.59 5.7 16.9 7.4
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20111903 2.8 0 32 58 1978 2800. 1.42 5.1 18.9 8.3
20111805 7 1 5 32 3932 7000 1.78 6.4 15.1 6.6
20111804 2.9 0 30 52 1852 2900. 1.57 5.7 16.9 7.4
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20111704 2.9 0 30 36 1836 2900. 1.58 5.7 16.9 7.4
20111605 7 1 6 35 3995 7000 1.75 6.3 15.3 6.7
20111604 2.9 0 30 4 1804 2900. 1.61 5.8 16.6 7.3
20111505 7 1 14 19 4459 7000 1.57 5.7 16.9 7.4
20111504 2.8 0 30 0 1800 2800. 1.56 5.6 17.2 7.5
20111405 7 1 6 33 3993 7000 1.75 6.3 15.3 6.7
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20111005 7 1 5 10 3910 7000 1.79 6.4 15.1 6.6
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20061705 3.2 0 27 6 1626 3200. 1.97 7.1 13.6 5.9
20061704 3.2 0 27 45 1665 3200. 1.92 6.9 14.0 6.1
20061703 3.2 0 25 24 1524 3200. 2.10 7.6 12.7 5.6
20061701 3.2 0 25 54 1554 3200. 2.06 7.4 13.0 5.7
20061612 3.6 0 27 2 1622 3600. 2.22 8.0 12.1 5.3
20061611 3.2 0 22 13 1333 3200. 2.40 8.6 11.2 4.9
20061605 3.2 0 25 36 1536 3200. 2.08 7.5 12.9 5.6
20061604 3.2 0 24 39 1479 3200. 2.16 7.8 12.4 5.4
20061603 3.2 0 26 50 1610 3200. 1.99 7.2 13.4 5.9
20061601 3.2 0 26 41 1601 3200. 2.00 7.2 13.4 5.9
20061511 3.2 0 22 52 1372 3200. 2.33 8.4 11.5 5.0
20061504 3.2 0 21 6 1266 3200. 2.53 9.1 10.6 4.6
20061502 3.2 0 24 33 1473 3200. 2.17 7.8 12.4 5.4
20061501 3.2 0 24 40 1480 3200. 2.16 7.8 12.4 5.4
20061411 3.2 0 24 55 1495 3200. 2.14 7.7 12.5 5.5
20061404 3.2 0 24 56 1496 3200. 2.14 7.7 12.5 5.5
20061403 3.2 0 24 25 1465 3200. 2.18 7.8 12.4 5.4
20061402 3.2 0 26 19 1579 3200. 2.03 7.3 13.2 5.8
20061401 3.2 0 25 45 1545 3200. 2.07 7.5 12.9 5.6
20061311 3.2 0 25 50 1550 3200. 2.06 7.4 13.0 5.7
20061305 6.2 0 47 1 2821 6200. 2.20 7.9 12.2 5.3
20061304 3.2 0 25 1 1501 3200. 2.13 7.7 12.5 5.5
20061303 3.2 0 25 51 1551 3200. 2.06 7.4 13.0 5.7
20061302 3.2 0 25 55 1555 3200. 2.06 7.4 13.0 5.7
20061301 3.2 0 25 54 1554 3200. 2.06 7.4 13.0 5.7
20061211 3.2 0 32 4 1924 3200. 1.66 6.0 16.1 7.0
20061205 9.2 1 9 15 4155 9200. 2.21 8.0 12.1 5.3
20061204 3.2 0 26 58 1618 3200. 1.98 7.1 13.6 5.9
20061203 3.2 0 26 15 1575 3200. 2.03 7.3 13.2 5.8
20061202 3.2 0 24 31 1471 3200. 2.18 7.8 12.4 5.4
20061111 3.2 0 30 39 1839 3200. 1.74 6.3 15.3 6.7
20061104 3.2 0 25 8 1508 3200. 2.12 7.6 12.7 5.6
20061103 3.2 0 25 18 1518 3200. 2.11 7.6 12.7 5.6
20061102 6.4 0 48 45 2925 6400. 2.19 7.9 12.2 5.3
20061101 3.2 0 26 51 1611 3200. 1.99 7.2 13.4 5.9
20061011 3.2 0 31 4 1864 3200. 1.72 6.2 15.6 6.8
20061005 3.2 0 23 49 1429 3200. 2.24 8.1 11.9 5.2
20061003 3.2 0 22 37 1357 3200. 2.36 8.5 11.4 5.0
20061001 3.2 0 28 17 1697 3200. 1.89 6.8 14.2 6.2
20060901 3.2 0 29 17 1757 3200. 1.82 6.6 14.6 6.4
20060805 3.2 0 26 56 1616 3200. 1.98 7.1 13.6 5.9
20060804 3.2 0 25 44 1544 3200. 2.07 7.5 12.9 5.6
20060803 3.2 0 25 39 1539 3200. 2.08 7.5 12.9 5.6
20060802 3.2 0 25 14 1514 3200. 2.11 7.6 12.7 5.6
20060801 2 0 16 41 1001 2000 2.00 7.2 13.4 5.9
20060705 9.2 1 21 20 4880 9200. 1.89 6.8 14.2 6.2
20060704 3.2 0 26 28 1588 3200. 2.02 7.3 13.2 5.8
20060703 3.2 0 24 30 1470 3200. 2.18 7.8 12.4 5.4
20060702 3.2 0 20 32 1232 3200. 2.60 9.4 10.3 4.5
20060701 3.2 0 26 27 1587 3200. 2.02 7.3 13.2 5.8
20060605 9.2 1 13 23 4403 9200. 2.09 7.5 12.9 5.6
20060603 3.2 0 25 31 1531 3200. 2.09 7.5 12.9 5.6
20060602 3.2 0 25 20 1520 3200. 2.11 7.6 12.7 5.6
20060601 3.2 0 28 42 1722 3200. 1.86 6.7 14.4 6.3
20060505 9.4 1 10 42 4242 9400. 2.22 8.0 12.1 5.3
20060504 3.2 0 26 39 1599 3200. 2.00 7.2 13.4 5.9
20060503 3.2 0 26 9 1569 3200. 2.04 7.3 13.2 5.8
20060502 3.2 0 25 45 1545 3200. 2.07 7.5 12.9 5.6
20060405 9.2 1 9 26 4166 9200. 2.21 8.0 12.1 5.3
20060404 3.2 0 26 43 1603 3200. 2.00 7.2 13.4 5.9
20060403 3.2 0 25 31 1531 3200. 2.09 7.5 12.9 5.6
20060402 3.2 0 26 26 1586 3200. 2.02 7.3 13.2 5.8
20060401 3.2 0 29 5 1745 3200. 1.83 6.6 14.6 6.4
20060310 3.2 0 33 19 1999 3200. 1.60 5.8 16.6 7.3
20060304 3.2 0 26 45 1605 3200. 1.99 7.2 13.4 5.9
20060303 3.2 0 24 3 1443 3200. 2.22 8.0 12.1 5.3
20060301 3.2 0 29 20 1760 3200. 1.82 6.6 14.6 6.4
20060205 3.2 0 24 48 1488 3200. 2.15 7.7 12.5 5.5
20060204 3.2 0 23 36 1416 3200. 2.26 8.1 11.9 5.2
20060201 3.2 0 28 15 1695 3200. 1.89 6.8 14.2 6.2
20060110 3.2 0 32 40 1960 3200. 1.63 5.9 16.4 7.2
20060105 3.2 0 24 47 1487 3200. 2.15 7.7 12.5 5.5
20060104 3.2 0 27 3 1623 3200. 1.97 7.1 13.6 5.9
20060101 3.2 0 27 37 1657 3200. 1.93 6.9 14.0 6.1
20053112 3.2 0 27 14 1634 3200. 1.96 7.1 13.6 5.9
20053012 3.2 0 31 45 1905 3200. 1.68 6.0 16.1 7.0
20053001 3.2 0 31 4 1864 3200. 1.72 6.2 15.6 6.8
20052911 3.2 0 26 52 1612 3200. 1.99 7.2 13.4 5.9
20052901 3.2 0 32 35 1955 3200. 1.64 5.9 16.4 7.2
20052812 3.2 0 28 58 1738 3200. 1.84 6.6 14.6 6.4
20052810 3.2 0 29 29 1769 3200. 1.81 6.5 14.9 6.5
20052712 3.2 0 27 26 1646 3200. 1.94 7.0 13.8 6.0
20052711 3.2 0 35 3 2103 3200. 1.52 5.5 17.6 7.7
20052704 3.2 0 27 5 1625 3200. 1.97 7.1 13.6 5.9
20052702 3.2 0 25 55 1555 3200. 2.06 7.4 13.0 5.7
20052612 3.2 0 26 18 1578 3200. 2.03 7.3 13.2 5.8
20052611 3.2 0 28 23 1703 3200. 1.88 6.8 14.2 6.2
20052604 3.2 0 27 51 1671 3200. 1.92 6.9 14.0 6.1
20052603 3.2 0 28 28 1708 3200. 1.87 6.7 14.4 6.3
20052602 3.2 0 25 2 1502 3200. 2.13 7.7 12.5 5.5
20052512 3.2 0 25 57 1557 3200. 2.06 7.4 13.0 5.7
20052511 3.2 0 33 3 1983 3200. 1.61 5.8 16.6 7.3
20052412 3.2 0 24 6 1446 3200. 2.21 8.0 12.1 5.3
20052411 3.6 0 33 9 1989 3600. 1.81 6.5 14.9 6.5
20052312 3.2 0 27 52 1672 3200. 1.91 6.9 14.0 6.1
20052304 4.2 0 39 35 2375 4200. 1.77 6.4 15.1 6.6
20052211 3.2 0 32 3 1923 3200. 1.66 6.0 16.1 7.0
20052112 3.2 0 27 35 1655 3200. 1.93 6.9 14.0 6.1
20052111 3.2 0 29 59 1799 3200. 1.78 6.4 15.1 6.6
20052012 3.2 0 28 28 1708 3200. 1.87 6.7 14.4 6.3
20052011 3.2 0 29 14 1754 3200. 1.82 6.6 14.6 6.4
20052008 3.2 0 33 59 2039 3200. 1.57 5.7 16.9 7.4
20052002 3.2 0 23 5 1385 3200. 2.31 8.3 11.6 5.1
20051912 3.2 0 27 54 1674 3200. 1.91 6.9 14.0 6.1
20051911 3.2 0 32 17 1937 3200. 1.65 5.9 16.4 7.2
20051903 3.2 0 25 53 1553 3200. 2.06 7.4 13.0 5.7
20051902 3.2 0 25 35 1535 3200. 2.08 7.5 12.9 5.6
20051812 3.2 0 29 7 1747 3200. 1.83 6.6 14.6 6.4
20051712 3.2 0 29 13 1753 3200. 1.83 6.6 14.6 6.4
20051711 1.5 0 20 0 1200 1500. 1.25 4.5 21.5 9.4
20051708 3.2 0 35 26 2126 3200. 1.51 5.4 17.9 7.8
20051704 3.2 0 20 13 1213 3200. 2.64 9.5 10.2 4.4
20051702 3.2 0 25 35 1535 3200. 2.08 7.5 12.9 5.6
20051612 3.2 0 29 34 1774 3200. 1.80 6.5 14.9 6.5
20051610 3.2 0 33 12 1992 3200. 1.61 5.8 16.6 7.3
20051608 3.2 0 29 7 1747 3200. 1.83 6.6 14.6 6.4
20051604 3.2 0 26 35 1595 3200. 2.01 7.2 13.4 5.9
20051512 3.2 0 25 35 1535 3200. 2.08 7.5 12.9 5.6
20051510 3.2 0 30 43 1843 3200. 1.74 6.3 15.3 6.7
20051502 3.2 0 30 59 1859 3200. 1.72 6.2 15.6 6.8
20051408 3.2 0 33 32 2012 3200. 1.59 5.7 16.9 7.4
20051405 3.2 0 27 53 1673 3200. 1.91 6.9 14.0 6.1
20051311 3.2 0 37 32 2252 3200. 1.42 5.1 18.9 8.3
20051308 3.2 0 32 14 1934 3200. 1.65 5.9 16.4 7.2
20051212 3.2 0 31 4 1864 3200. 1.72 6.2 15.6 6.8
20051211 3.2 0 33 23 2003 3200. 1.60 5.8 16.6 7.3
20051203 3.2 0 31 12 1872 3200. 1.71 6.2 15.6 6.8
20051112 3.2 0 29 46 1786 3200. 1.79 6.4 15.1 6.6
20051103 3.2 0 30 13 1813 3200. 1.77 6.4 15.1 6.6
20051012 3.2 0 28 25 1705 3200. 1.88 6.8 14.2 6.2
20050912 3.2 0 28 37 1717 3200. 1.86 6.7 14.4 6.3
20050904 3.2 0 28 33 1713 3200. 1.87 6.7 14.4 6.3
20050901 3.2 0 33 25 2005 3200. 1.60 5.8 16.6 7.3
20050810 3.2 0 32 37 1957 3200. 1.64 5.9 16.4 7.2
20050808 3.2 0 33 14 1994 3200. 1.60 5.8 16.6 7.3
20050708 3.2 0 33 14 1994 3200. 1.60 5.8 16.6 7.3
20050612 3.2 0 29 29 1769 3200. 1.81 6.5 14.9 6.5
20050608 3.2 0 30 45 1845 3200. 1.73 6.2 15.6 6.8
20050605 3.2 0 30 27 1827 3200. 1.75 6.3 15.3 6.7
20050603 3.2 0 32 51 1971 3200. 1.62 5.8 16.6 7.3
20050602 3.2 0 33 36 2016 3200. 1.59 5.7 16.9 7.4
20050512 3.2 0 28 54 1734 3200. 1.85 6.7 14.4 6.3
20050503 3.2 0 30 41 1841 3200. 1.74 6.3 15.3 6.7
20050502 3.2 0 30 58 1858 3200. 1.72 6.2 15.6 6.8
20050412 3.2 0 34 19 2059 3200. 1.55 5.6 17.2 7.5
20050403 3.2 0 28 8 1688 3200. 1.90 6.8 14.2 6.2
20050402 3.2 0 35 7 2107 3200. 1.52 5.5 17.6 7.7
20050401 3.2 0 29 5 1745 3200. 1.83 6.6 14.6 6.4
20050312 3.2 0 33 12 1992 3200. 1.61 5.8 16.6 7.3
20050303 3.2 0 31 32 1892 3200. 1.69 6.1 15.8 6.9
20050302 3.2 0 35 11 2111 3200. 1.52 5.5 17.6 7.7
20050204 3.2 0 28 32 1712 3200. 1.87 6.7 14.4 6.3
20050112 3.6 0 31 38 1898 3600. 1.90 6.8 14.2 6.2
20050101 3.2 0 36 4 2164 3200. 1.48 5.3 18.2 8.0
20043009 3.2 0 29 32 1772 3200. 1.81 6.5 14.9 6.5
20042911 3.2 0 32 13 1933 3200. 1.66 6.0 16.1 7.0
20042909 3.2 0 30 38 1838 3200. 1.74 6.3 15.3 6.7
20042901 1 0 19 7 1147 1000 0.872 3.1 31.1 14.
20042809 3.2 0 29 50 1790 3200. 1.79 6.4 15.1 6.6
20042801 1.5 0 21 34 1294 1500. 1.16 4.2 23.0 10.
20042712 3.2 0 33 51 2031 3200. 1.58 5.7 16.9 7.4
20042711 3.2 0 31 9 1869 3200. 1.71 6.2 15.6 6.8
20042709 3.2 0 30 44 1844 3200. 1.74 6.3 15.3 6.7
20042701 1.5 0 20 56 1256 1500. 1.19 4.3 22.5 9.8
20042612 3.2 0 31 32 1892 3200. 1.69 6.1 15.8 6.9
20042609 3.2 0 29 9 1749 3200. 1.83 6.6 14.6 6.4
20042602 3.2 0 26 51 1611 3200. 1.99 7.2 13.4 5.9
20042601 3.2 0 30 51 1851 3200. 1.73 6.2 15.6 6.8
20042511 3.5 0 38 18 2298 3500. 1.52 5.5 17.6 7.7
20042509 3.2 0 29 28 1768 3200. 1.81 6.5 14.9 6.5
20042501 3.2 0 32 29 1949 3200. 1.64 5.9 16.4 7.2
20042401 6.4 1 5 43 3943 6400. 1.62 5.8 16.6 7.3
20042309 3.2 0 29 28 1768 3200. 1.81 6.5 14.9 6.5
20042301 3.2 0 32 56 1976 3200. 1.62 5.8 16.6 7.3
20042209 3.2 0 29 2 1742 3200. 1.84 6.6 14.6 6.4
20042201 3.2 0 30 27 1827 3200. 1.75 6.3 15.3 6.7
20042109 3.2 0 29 59 1799 3200. 1.78 6.4 15.1 6.6
20042101 3.2 0 30 24 1824 3200. 1.75 6.3 15.3 6.7
20042009 3.2 0 29 47 1787 3200. 1.79 6.4 15.1 6.6
20042001 3.2 0 29 34 1774 3200. 1.80 6.5 14.9 6.5
20041909 3.2 0 31 40 1900 3200. 1.68 6.0 16.1 7.0
20041902 3.2 0 27 35 1655 3200. 1.93 6.9 14.0 6.1
20041901 3.2 0 31 40 1900 3200. 1.68 6.0 16.1 7.0
20041809 3.2 0 29 5 1745 3200. 1.83 6.6 14.6 6.4
20041807 3.2 0 32 26 1946 3200. 1.64 5.9 16.4 7.2
20041802 3.2 0 28 19 1699 3200. 1.88 6.8 14.2 6.2
20041801 3.2 0 31 23 1883 3200. 1.70 6.1 15.8 6.9
20041707 3.2 0 32 53 1973 3200. 1.62 5.8 16.6 7.3
20041702 3.2 0 26 37 1597 3200. 2.00 7.2 13.4 5.9
20041701 6.4 1 1 31 3691 6400. 1.73 6.2 15.6 6.8
20041607 3.2 0 30 6 1806 3200. 1.77 6.4 15.1 6.6
20041603 3.2 0 27 16 1636 3200. 1.96 7.1 13.6 5.9
20041602 3.2 0 27 27 1647 3200. 1.94 7.0 13.8 6.0
20041601 3.2 0 28 46 1726 3200. 1.85 6.7 14.4 6.3
20041508 3.2 0 30 49 1849 3200. 1.73 6.2 15.6 6.8
20041507 3.2 0 30 20 1820 3200. 1.76 6.3 15.3 6.7
20041504 3.2 0 31 50 1910 3200. 1.68 6.0 16.1 7.0
20041501 3.2 0 29 49 1789 3200. 1.79 6.4 15.1 6.6
20041408 3.2 0 30 26 1826 3200. 1.75 6.3 15.3 6.7
20041407 3.2 0 27 5 1625 3200. 1.97 7.1 13.6 5.9
20041402 3.2 0 26 51 1611 3200. 1.99 7.2 13.4 5.9
20041401 3.2 0 29 31 1771 3200. 1.81 6.5 14.9 6.5
20041309 1 0 13 41 821 1000 1.22 4.4 21.9 9.6
20041307 3.2 0 23 30 1410 3200. 2.27 8.2 11.8 5.1
20041303 3.2 0 29 42 1782 3200. 1.80 6.5 14.9 6.5
20041302 1 0 20 5 1205 1000 0.830 3.0 32.2 14.
20041301 3.2 0 30 51 1851 3200. 1.73 6.2 15.6 6.8
20041209 3.2 0 32 31 1951 3200. 1.64 5.9 16.4 7.2
20041203 3.2 0 27 6 1626 3200. 1.97 7.1 13.6 5.9
20041202 1.5 0 20 5 1205 1500. 1.24 4.5 21.5 9.4
20041201 3.2 0 25 54 1554 3200. 2.06 7.4 13.0 5.7
20041107 3.2 0 25 35 1535 3200. 2.08 7.5 12.9 5.6
20041103 3.2 0 27 59 1679 3200. 1.91 6.9 14.0 6.1
20041102 1.5 0 19 34 1174 1500. 1.28 4.6 21.0 9.2
20041101 6.4 1 45 17 6317 6400. 1.01 3.6 26.8 12.
20041007 3.2 0 28 23 1703 3200. 1.88 6.8 14.2 6.2
20041003 0.5 0 11 25 685 500. 0.730 2.6 37.1 16.
20041002 1.5 0 21 26 1286 1500. 1.17 4.2 23.0 10.
20041001 6.4 1 40 37 6037 6400. 1.06 3.8 25.4 11.
20040907 3.2 0 33 13 1993 3200. 1.61 5.8 16.6 7.3
20040904 3.2 0 32 43 1963 3200. 1.63 5.9 16.4 7.2
20040903 3.2 0 27 8 1628 3200. 1.97 7.1 13.6 5.9
20040901 3.2 0 32 39 1959 3200. 1.63 5.9 16.4 7.2
20040807 3.2 0 32 29 1949 3200. 1.64 5.9 16.4 7.2
20040804 3.2 0 35 14 2114 3200. 1.51 5.4 17.9 7.8
20040803 3.2 0 24 44 1484 3200. 2.16 7.8 12.4 5.4
20040802 3.2 0 32 2 1922 3200. 1.66 6.0 16.1 7.0
20040801 3.2 0 27 50 1670 3200. 1.92 6.9 14.0 6.1
20040707 3.2 0 35 34 2134 3200. 1.50 5.4 17.9 7.8
20040702 3.2 0 28 41 1721 3200. 1.86 6.7 14.4 6.3
20040701 3.2 0 30 25 1825 3200. 1.75 6.3 15.3 6.7
20040606 3.2 0 29 50 1790 3200. 1.79 6.4 15.1 6.6
20040603 3.2 0 25 40 1540 3200. 2.08 7.5 12.9 5.6
20040601 3.2 0 32 13 1933 3200. 1.66 6.0 16.1 7.0
20040507 3.2 0 30 4 1804 3200. 1.77 6.4 15.1 6.6
20040504 3.2 0 23 35 1415 3200. 2.26 8.1 11.9 5.2
20040502 3.2 0 26 1 1561 3200. 2.05 7.4 13.0 5.7
20040501 3.2 0 33 25 2005 3200. 1.60 5.8 16.6 7.3
20040407 3.2 0 29 39 1779 3200. 1.80 6.5 14.9 6.5
20040404 3.2 0 27 1 1621 3200. 1.97 7.1 13.6 5.9
20040402 3.2 0 28 40 1720 3200. 1.86 6.7 14.4 6.3
20040307 3.2 0 37 31 2251 3200. 1.42 5.1 18.9 8.3
20040304 3.2 0 29 58 1798 3200. 1.78 6.4 15.1 6.6
20040302 1.5 0 23 51 1431 1500. 1.05 3.8 25.4 11.
20040301 3.2 1 16 40 4600 3200. 0.696 2.5 38.6 17.
20040210 3.2 0 23 21 1401 3200. 2.28 8.2 11.8 5.1
20040202 1 0 17 40 1060 1000 0.943 3.4 28.4 12.
20040110 3.2 0 31 1 1861 3200. 1.72 6.2 15.6 6.8
20040101 6.4 1 30 0 5400 6400. 1.19 4.3 22.5 9.8
20032903 3.2 0 25 58 1558 3200. 2.05 7.4 13.0 5.7
20032603 3.2 0 30 40 1840 3200. 1.74 6.3 15.3 6.7
^ 3270.427                  

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Stationary Bicycle   STATBIKE

Date [h] [m] [s] Notes
20170518 1 0 0  
20170516 1 0 0  
20170515 1 0 0  
20170511 1 0 0  
20170510 1 0 0  
20170509 1 0 0  
20130618 0 52 0 Heavy rain, had to ride in garage

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Treadmill

Date d[km] t[h] t[m] t[s] T[s] D[m] v[m/s] v[km/h] v[m/mil] marathon
20170518 5.0 1 0 0 3600 5000. 1.39 5.0 19.3 8.4
20170517 5.0 1 0 0 3600 5000. 1.39 5.0 19.3 8.4
20170515 5.0 1 0 0 3600 5000. 1.39 5.0 19.3 8.4
20170511 5.0 1 0 0 3600 5000. 1.39 5.0 19.3 8.4
20170510 5.0 1 0 0 3600 5000. 1.39 5.0 19.3 8.4

High Intensity Interval Training (HIIT)   HIIT

  • Tabata Intervalls   TABATA

    A popular regimen based on a 1996 study by Izumi Tabata (田畑　泉) uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state (70% VO2max) training 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 ml/kg/min), but the Tabata group had started lower and gained more overall (from 48 to 55 ml/kg/min). Also, only the Tabata group had gained anaerobic capacity benefits. from http://en.wikipedia.org/wiki/High-intensity_interval_training

    Date Activity Sets t[s] R[s] P[w]
    20121102 Rowing 8 20 10 207
    20121030 Rowing 8 20 10 220
    20121025 Biking 8 20 10  
    20121024 Rowing 8 20 10 168

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  • Little Intervalls   LITTLE

    An alternative regimen based on a 2009 study uses 3 minutes for warming up, then 60 seconds of intense exercise (at 95% of VO2max) followed by 75 seconds of rest, repeated for 8–12 cycles. Subjects using this method trained 3 times per week, and obtained gains similar to what would be expected from subjects who did steady state (50–70% VO2max) training five times per week. While still a demanding form of training, this exercise protocol could be used by the general public with nothing more than an average exercise bike. from http://en.wikipedia.org/wiki/High-intensity_interval_training

  • Archive

Anaerobic Exercises   ANAEROB

Situps   SITUP

yyyymmdd R1 R2 R3 R4 R5 R6 R7 R8 R9 R10 Σ
20220902 100 100 100               300
20220901 100 100                 200
20220830 100 100 100               300
20220830 100 100 100               300
20220829 100 100 100               300
20220828 100 100 100               300
20220827 100 100 100               300
20220826 100 100 100               300
20220825 100 100 100               300
20220824 100 100 100               300
20220823 100 100 100               300
20220820 100 100 100               300
20220819 100 100 100               300
20220818 100 100 100               300
20220817 100 100 100               300
20220815 100 100 100               300
20220814 100 100 100               300
20220812 100 100 100 100 100 100 100 100 100 100 1000
20220811 100 100 100               300
20220810 100 100 100               300
20220808 100 100 100               300
20220807 100 100 100               300
20220804 100 100 100               300
20220802 100 100 100               300
20220731 100 100 100               300
20220729 100 100 100               300
20220727 100 100 100               300
20220715 100 100 100               300
20220714 100 100 100               300
20220712 100 100 100               300
20220710 100 100 100               300
20220704 100 100 100               300
20220701 100 100 100               300
20220629 100 100 100               300
20220628 100 100 100               300
20220624 100 100 100               300
20220621 100 100 100               300
20220615 100 100 100               300
20220613 100 100 100               300
20220611 100 100 100 100             400
20220610 100 100 100 100             400
20220606 100 100 100               300
20220603 100 100 100               300
20220602 100 100 100               300
20220601 100 100 100               300
20220524 100 100 100               300
20220510 50 50 50               150
20220510 50 50 50               150
20220509 50 50 50               150
20220507 50 50 50               150
20220506 50 50 50               150
20220504 50 50 50               150
20220503 50 50 50               150
20220501 50 50 50               150
20220429 50 50 50               150
20220428 50 50 50               150
20220426 50 50 50               150
20220425 50 50 50               150
20220424 50 50 50 50             200
20220423 50 50 50               150
20220422 50 50 50               150
20200313 50 50 50               150
20220312 50 50 50               150
20220309 50 50 50               150
20220217 50 50 50 50             200
20211111 50 50 50               150
20211011 50 50 50 50             200
20211005 25 25 25 25             100
20210125 100 100 100               300
20210122 100 100 100               300
20210106 100 100 100 100 100           500
20210105 100 100 100 100 100           500
20210104 100 100 100 100 100           500
20201229 100 100 100 100 100           500
20201211 100 100 100 100 100 100 100 100 100   900
20201210 100 100 100 100 100           500
20201207 100 100 100 100 100           500
20201130 100 100 100 100 100 100 100       700
20201123 100 100 100 100 100 100 100       700
20201117 100 100 100 100 100 100         600
20201111 100 100 100 100 100           500
20201104 125 125 125 125             500
20201102 100 100 100 100 100 100 100 100     800
20201030 100 100 100 100 100 100 100       700
20201028 100 100 100 100 100 100         600
20201026 100 100 100 100 100           500
20201023 70 70 70 70 70 70 70       490
20201018 60 60 60 60 60 60 60       420
20201017 60 60 60 60 60 60         360
20201016 60 60 60 60 60           300
20201015 60 60 60 60 60           300
20201013 60 60 60               180
20201011 50 50 50               150
20201010 50 50 50               150
20201009 50 50 50               150
20200717 50 50                 100
20200716 30 30 40               100
20200715 60 60 60               180
20200714 50 50 50               150
20200713 50 50 50               150
20200712 50 50 50               150
20200711 50 50 50               60
20180605 100 100 100 100 100           500
20180602 100 100 100 100 100           500
20180601 100 100 100 100 100           500
20180529 100 100 100 100 100           500
20180525 100 100                 200
20180524 100 100 100 100 100           500
20180523 100 100 100 100 100           500
20180522 100 100 100 100 100           500
20180517 50 50 50 50 50 50 50 50     400
20180516 50 50 50 50 50 50         300
20180511 25 25 25 25 25           125
20180510 20 20 20 20             80
20171003 750 250                 1000
20170923 250 250 250 250             1000
20170911 200 200 200 200 200           1000
20170905 100 100 100 100 100 100 100 100 100 100 1000
20170828 100 100 100 100 100           500
20170822 100 100 100 100 100 100 100 100 100 100 1000
20170819 100 100 100 100 100 100 100 100 100 100 1000
20170815 70 70 70 70 70 60 60 60 60 60 650
20170814 60 60 60 60 60 60 60 60 60 60 600
20170811 60 60 60 60 60 60 60 60 60 60 600
20170809 50 50 50 50 50 50 50 50 50 50 500
20170807 50 50 50 50 50 50 50 50 50 50 500
20170806 50 50 50 50 50 50 50 50 50 50 500
20170805 50 50 50 50 50 50 50 50 50 50 500
20170804 50 50 50 50 50 50 50 50     400
20170803 50 50 50 50 50 50 50 50     400
20170802 50 50 50 50 50 50 50 50     400
20170801 50 50 50 50 50 50 50 50     400
20170731 50 50 50 50 50 50 50 50     400
20170730 50 50 50 50 50 50 50 50     400
20170729 50 50 50 50 50 50 50 50     400
20170726 50 45 40 40 40 40 40 20     315
20170725 40 40 40 40 40 40 40 20     300
20170723 35 35 35 35 35 35 35 35 20   300
20170722 35 35 35 35 35 35 35 35 20   300
20170721 35 35 35 35 35 35 35 35 20   300
20170720 32 32 32 32 32 32 32 32 44   300
20170719 30 30 30 30 30 30 30 30 30 30 300
20170718 28 28 28 28 28 28 28 28 28 28 280
20170717 27 27 27 27 27 27 27 27 27 27 270
20170715 26 26 26 26 26 26 26 26     208
20170714 25 25 25 25 25 25 25 25 25 25 250
20170713 80                   80
20170712 18 18 23 23 23 23 20 20 66   234
20170711 18 18 20 20 20 20 13 13 57   199
20170710 35 42 29 21 51           178
20170708 75                   75
20170707 16 16 19 19 16 16 13 36     151
20170705 13 13 18 18 13 13 13 29     130
20170703 23 27 22 22 21           115
20170701 50                   50
20170630 21 24 18 18 21           102
20170629 18 21 16 16 18           89
20170628 16 18 15 13 15           77
20170626 15 18 16 16 18           83
20170625 13 16 14 14 16           73
20170624 13 16 13 13 12           67
20170623 30                   30
20170622 7 10 9 9 12           47
20170621 6 8 7 7 9           37
20170620 5 8 7 7 8           35
20170619 5 6 7 7 7           32
20170618 4 5 4 6 5           24
20170617 2 3 4 4 4           17
20030301 20 20 20 20 20           100
20030321 20 20 20 20 20           100
20040103 20 20 20 20             80
20040111 20 20 20 20             80
20040112 20 20 20 20             80
20040113 20 20 20 20             80
20040114 20 20 20 20             80
20040115 20 20 20 20             80
20040116 20 20 20 20             80
20040117 20 20 20 20 20           100
20040118 20 20 20 20 20           100
20040119 20 20 20 20 20           100
20040120 20 20 20 20 20           100
20040121 20 20 20 20 20           100
20040122 20 20 20 20 20           100
20040123 20 20 20 20 20           100
20040124 25 25 25 25 25           125
20040126 25 25 25 25 25           125
20040211 20 20 20 20             80
20040212 20 20 20 20             80
20040911 20 20 20 20             80
20040918 20 20 20 20             80
20040919 20 20 20 20             80
20040920 20 20 20 20             80
20040921 20 20 20 20             80
20040922 20 20 20 20             80
20040923 20 20 20 20             80
20040925 20 20 20 20             80
20040926 20 20 20 20             80
20040927 20 20 20 20 20           100
20040928 20 20 20 20 20           100
20040929 20 20 20 20 20           100
20040930 20 20 20 20 20           100
20041001 20 20 20 20 20           100
20041002 20 20 20 20 20           100
20050420 10 10 10 10 10           50
20050422 20 20 20 20             80
20050423 15 15 15 15             60
20050426 15 15 15 15             60
20050427 15 15 15 15             60
20051114 15 15 15 15             60
20051119 15 15 15 15             60
20051121 15 15 15 15             60
20051122 20 20 20 20             80
20051124 20 20 20 20             80
20051125 20 20 20 20             80
20051126 20 20 20 20             80
20060227 20 20 20 20 20           100
20060228 20 20 20 20 20           100
20060310 20 20 20 20 20           100
20060311 20 20 20 20 20           100
20060312 20 20 20 20 20           100
20060313 20 20 20 20 20           100
20060314 20 20 20 20 20           100
20060316 20 20 20 20 20           100
20060317 20 20 20 20 20           100
20060320 25 25 25 25 25           125
20060324 25 25 25 25 25           125
20060330 25 25 25 25 25           125
                      59568
^                     x
  • Target
    Set Rep Σ
    9 60 540
    8 70 560
    8 75 600
    10 65 650
    10 70 700
    10 75 750
    10 80 800
    10 85 850
    10 90 900
    10 95 950
    10 100 1000

    top

Alohas   ALOHA

yyyymmdd R1 R2 R3 R4 R5 R6 R7 R8 R9 R10 Σ
20220901 50 50 50               150
20220901 50                   50
20220831 50 50 50               150
20220830 50 50 50               150
20220829 50 50 50               150
20220828 50 50 50               150
20220827 50 50 50               150
20220826 50 50 50               150
20220825 50 50 50               150
20220824 50 50 50               150
20220823 50 50 50               150
20220821 50 50 50               150
20220820 50 50 50               150
20220819 50 50 50               150
20220818 50 50 50               150
20220817 50 50 50               150
20220815 50 50 50               150
20220814 50 50 50               150
20220812 50 50 50 50 50 50 50 50 50 50 500
20220811 50 50 50               150
20220810 50 50 50               150
20220808 50 50 50               150
20220807 50 50 50               150
20220804 50 50 50               150
20220802 50 50 50               150
20220731 50 50 50               150
20220729 50 50 50               150
20220727 50 50 50               150
20220716 50 50 50               150
20220715 50 50 50               150
20220714 50 50 50               150
20220712 50 50 50               150
20220710 50 50 50               150
20220704 50 50 50               150
20220701 50 50 50               150
20220629 50 50 50               150
20220628 50 50 50               150
20220624 50 50 50               150
20220621 50 50 50               150
20220615 50 50 50               150
20220613 50 50 50               150
20220611 50 50 50 50             200
20220610 50 50 50 50             200
20220606 50 50 50               150
20220603 50 50 50               150
20220603 50 50 50               150
20220602 50 50 50               150
20220601 50 50 50               150
20220524 50 50 50               150
20220512 50 50 50               150
20220510 50 50 50               150
20220509 50 50 50               150
20220507 50 50 50               150
20220506 50 50 50               150
20220504 50 50 50               150
20220503 50 50 50               150
20220501 50 50 50               150
20220429 50 50 50               150
20220428 50 50 50               150
20220426 50 50 50               150
20220425 50 50 50               150
20220424 50 50 50               150
20220423 50 50 50               150
20220422 50 50 50               150
20220313 50 50 50               150
20220312 50 50 50               150
20220309 50 50 50               150
20220217 50 50 50 50             200
20211011 50 50 50 50             200
20101005 25 25 25 25             100
20210122 50 50 50 50 50           250
20210106 50 50 50 50 50 50 50 50     400
20210105 50 50 50 50 50           250
20210104 50 50 50 50 50           250
20201229 50 50 50 50 50           250
20201211 50 50 50 50 50 50 50 50 50 50 500
20201207 50 50 50 50 50           250
20201130 50 50 50 50 50 50 50       350
20201123 50 50 50 50 50 50 50       350
20201117 50 50 50 50 50 50         300
20201111 50 50 50 50 50           250
20201104 50 50 50 50             200
20201102 50 50 50 50 50 50 50 50     400
20201030 50 50 50 50 50 50 50       350
20201028 50 50 50 50 50           250
20201027 50 50 50 50 50           250
20201026 50 50 50 50 50           250
20201018 50 50 50 50 50 50 50       350
20201017 50 50 50 50 50           250
20201016 50 50 50 50 50           250
20201015 50 50 50 50 50           250
20201013 50 50 50               150
20201011 50 50 50               150
20201010 50 50 50               150
20201009 50 50 50               150
20200717 50 50 50               150
20200716 50 50 50               150
20200715 50 50 50               150
20200714 50 50 50               150
20200713 50 50 50               150
20200712 50 50 50               150
20200711 50 50 50               150
                      18250
^                     x

Pushups   PUSHUP

Date R1 R2 R3 R4 R5 R6 R7 R8 R9 R10 Σ *
20220830 50 50 30               130  
20220829 30 30 30               90  
20220828 30 30 30               90  
20220827 30 30 30               90  
20220826 30 30 30               90  
20220821 20 20 20 20 20           100  
20220820 20 20                 40  
20220815 20 20 20 20 20           100  
20220814 20 20 20 20 20           100  
20220812 15 15 15 15 15           75  
20200811 15 15 15 15 15           75  
20200808 15 15 15 15 15           75  
20200807 15 15 15 15 15           75  
20200804 15 15 15 15 15           75  
20220731 10 10 10 10 10           50  
20220729 10 10 10 10 10           50  
20220727 10 10 10 10 10           40  
20220716 10 10 10 10             50  
20220715 10 10 10 10 10           50  
20220714 10 10 10 10 10           50  
20220701 10 10 10 10 10           50  
20220628 10 10 10 10 10           50  
20220615 7 8 7 7 8           37  
20220613 7 8 7 7 8           37  
20220610 7 8 7 7 8           37  
20220605 5 6 5 5 6           27  
20220603 5 5 5 4 5           24  
20220602 3 4 3 4 5           19  
20220601 3 4 3 3 4           17  
20200524 1 2 1 1 2           7  
20220512 3 4 3 3 4           17  
20220510 12 12 12               36 *
20220509 10 10 10               30 *
20220507 6 6 6               18 *
20220506 6 6 6               18 *
20220504 6 6 6               18 *
20220503 6 6 6               18 *
20220501 5 5 5               15 *
20220429 5 5 5               15 *
20220426 4 4 4 4 4           20 *
20220425 4 4 4 4 4           20 *
20220424 4 4 4 4 4           20 *
20220423 3 3 3 3 3           15 *
20220422 3 3 3 3 3           15 *
20220313 3 4 5 5 4           21 *
20220312 3 3 3 3 4           16 *
20220309 1 2 3 3 1           10 *
20210106 12 12 12               36 *
20201211 12 12 12               36 *
20201017 12 12 12 12 12           60 *
20101016 10 10 10 10 10           50 *
20201011 10 10 10               30 *
20201010 8 8 3 8 9           36 *
20201009 8 8 9 8 9           42 *
20200717 8 8 9 8 9           42 *
20200716 7 7 7 7 7           35 *
20200715 5 6 6 5 5           27 *
20200714 5 6 6 5 5           27 *
20200712 2 3 2 3 3           13 *
20200711 2 3 2 2 3           12 *
20180604 3 4 4 3 8           22 *
20180602 3 3 4 3 8           21 *
20180601 5 5 5 5 7           27 *
20180521 4 4 4 4 5           21 *
20180516 3 3 3 3 4           16 *
20180515 3 3 3 3 4           16 *
20180511 1 2 3 3 2           11 *
20170923 10 10 10 10 10 10 10 10 10 10 100  
20170911 11 11 13 13 12 12 9 24     105  
20170822 9 9 11 11 9 9 8 19     85  
20170819 15 17 15 15 15           77  
20170815 20                   20  
20170814 14 16 13 13 15           71  
20170811 12 14 12 12 13           63  
20170808 10 12 11 9 11           53  
20170807 9 11 10 10 11           51  
20170806 9 10 9 9 10           47  
20170805 9 10 8 8 8           43  
20170804 12                   12  
20170803 4 6 6 6 7           29  
20170802 4 5 5 5 6           25  
20170731 3 5 5 5 5           23  
20170729 3 4 5 5 4           21  
20170726 5 4 3 3 3           18  
20170725 1 2 3 3 2           11  
20170723 22 27 20 15 34           118 *
20170722 25                   25 *
20170721 11 11 13 13 12 12 9 24     105 *
20170720 9 9 11 11 9 9 8 19     85 *
20170719 15 17 15 15 15           77 *
20170718 20                   20 *
20170717 14 16 13 13 15           71 *
20170714 12 14 12 12 13           63 *
20170712 10 12 11 9 11           53 *
20170711 9 11 10 10 11           51 *
20170710 9 10 9 9 10           47 *
20170708 9 10 8 8 8           43 *
20170707 12                   12 *
20170705 4 6 6 6 7           29 *
20170703 4 5 5 5 6           25 *
20170701 3 5 5 5 5           23 *
20170630 3 4 5 5 4           21 *
20170629 2 3 3 4 3           15 *
20170628 1 2 3 3 2           11 *
20170529 1 2 3 3 2           11 *
20130823 5 6 4 4 7           26  
20130819 4 6 4 4 6           24  
20130816 4 5 4 4 5           22  
20130801 3 4 2 3 4           16  
20130711 2 3 2 2 3           12  
20060330 25 25 25 25 25           125  
20060324 25 25 25 25 25           125  
20060320 25 25 25 25 25           125  
20060317 20 20 20 20 20           100  
20060316 20 20 20 20 20           100  
20060314 20 20 20 20 20           100  
20060313 20 20 20 20 20           100  
20060312 20 20 20 20 20           100  
20051223 15 15 15 15 0           60  
20051221 10 10 10 10 0           40  
20051220 10 10 10 10 0           40  
20051216 10 10 10 10 0           40  
20051215 10 10 10 10 0           40  
20051214 10 10 10 10 0           40  
20051209 6 6 6 6 0           24  
20051126 6 6 6 6 0           24  
20051125 6 6 6 6 0           24  
20051124 5 5 5 5 0           20  
20051122 5 5 5 5 0           20  
20051121 5 5 5 5 0           20  
20051119 5 5 5 5 0           20  
20051114 15 15 15 15 0           60  
20050801 5 5 5 5 0           20  
20050729 5 5 5 5 0           20  
20050728 5 5 5 5 0           20  
20050427 6 6 6 6 0           24  
20050426 5 5 5 5 0           20  
20050423 10 10 10 10 0           40  
20050422 10 10 10 10 0           40  
20050420 10 10 10 10 0           40  
20041002 8 8 8 8 0           32  
20041001 7 7 7 7 0           28  
20040930 7 7 7 7 0           28  
20040929 7 7 7 7 0           28  
20040928 7 7 7 7 0           28  
20040927 6 6 6 6 0           24  
20040926 6 6 6 6 0           24  
20040925 6 6 6 6 0           24  
20040923 5 5 5 5 0           20  
20040922 5 5 5 5 0           20  
20040921 5 5 5 5 0           20  
20040920 5 5 5 5 0           20  
20040919 5 5 5 5 0           20  
20040918 5 5 5 5 0           20  
20040911 5 5 5 5 0           20  
20040126 15 15 15 15 0           60  
20040123 15 15 15 15 0           60  
20040122 13 13 13 13 0           52  
20040121 11 11 11 11 0           44  
20040120 12 12 12 12 0           48  
20040119 11 11 11 11 0           44  
20040118 10 10 10 10 0           40  
20040117 9 9 9 9 0           36  
20040116 8 8 8 8 0           32  
20040115 8 8 8 8 0           32  
20040114 7 7 7 7 0           28  
20040113 6 6 6 6 0           24  
20040112 5 5 5 5 0           20  
20040103 15 15 15 15 0           60  
                      7068  
^                     x  

top

Pullups   PULLUP

Date R1 R2 R3 R4 R5 R6 R7 R8 R9 Σ Assistance
20220901 8 8 8             24 gr p
20220831 8 8 8             24 gr p
20220824 8 8 8             24 gr p bl
20220819 8 8 8             24 gr p bl
20220816 8 8 8             24 gr p bl
20220811 8 8 8             24 gr p bl
20220802 8 8 8             24 gr p bl
20220731 5 5 5             15 gr p bl
20220724 5 5 5             15 gr p bl
20220720 5 5 5             15 gr p bl
20170814 4 4 4 4 4 4 3 3 10 40 Blue and Black
20170811 8 10 5 5 10         38 Blue and Black
20170809 10                 10 Blue and Black
20170807 3 3 4 4 3 3 4 9   33 Blue and Black
20170806 3 3 4 4 2 2 3 8   29 Blue and Black
20170805 5 7 5 4 7         28 Blue and Black
20170804 7                 7 Blue and Black
20170803 5 6 5 5 8         29 Blue and Black
20170802 5 5 5 5 7         27 Blue and Black
20170731 5 5 4 4 6         24 Blue and Black
20170729 4 6 4 4 5         23 Blue and Black
20170726 7 6 5 4 3         25 Blue and Black
20170725 6 5 4 3 3         21 Blue and Black
20170723 4 5 3 3 5         20 Blue and Black
20170722 2 3 2 2 4         13 Blue and Black
20170721 7                 7 Blue and Black
20170718 2 2 2 2 3         11 Blue and Black
20170717 2 2 1 1 2         8 Blue and Black
20170714 1 2 1 1 2         7 Blue and Black
20170711 1 2 1 1 2         7 Blue and Black
20170710 1 2 1 1 2         7 Blue and Black
20170708 1 1 1 1 1         5 Blue and Black
20170707 5                 5 Blue and Black
TOTAL                   637  
^                   x  
Count 151-200 201-250 >251  
0-5 blue blue and red blue and black  
5-8 green green and black blue  
8-10 green green and red blue  
10-12 purple and red green green and black  
12-15 purple and red green green  

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Hip Thrusts

yyyymmdd R1 R2 R3 R4 R5 R6 R7 R8 R9 R10 Σ
20220510 100 100 100               150
20220509 100 100 100               150
20220507 100 100 100               150
20220506 100 100 100               150
20220504 100 100 100               150
20220503 100 100 100               150
20220501 100 100 100               150
20220429 100 100 100               150
20220428 50 50 50               150
20200426 50 50 50               150
20200425 50 50 50               150
20220424 100 100 100               150
                      1800
^                     x

Squats   SQUAT

Date R1 R2 R3 R4 R5 R6 R7 R8 R9 R10 Σ
20220309 7 7 6 6 6           32
20201117 100 100 100 100 100 100         600
20201027 25 25 25 25 25 25         150
20201018 25 25 25 25 25           125
20201017 25 25 25 25 25           125
20201015 25 25 25 25 25           125
20201014 25 25 25 25             100
20201011 20 20 20               60
20201010 20 20 20 20             80
20201009 20 20 20               60
20200717 15 15 15 20 20           85
20200716 15 15 15 15 20           80
20200715 11 11 11 11 11           55
20200714 10 10 10 10 10           90
20200712 10 10 10 10 10           50
20180517 250                   250
20180516 24 24 29 29 20 20 29 51     226
20180511 14 16 15 15 18           78
20170923 1000                   1000
20170911 250 250 500               1000
20170828 135 100                 235
20170822 80 120 100 100 100 100 100 100 100 100 1000
20170815 70 60 60 70 70 70 70 70 70   610
20170814 60 60 60 60 60 60 60 60 60 60 600
20170811 60 60 60 60 60 60 60 60 60 60 600
20170808 50 50 50 50 50 50 50 50 50 50 500
20170807 50 50 50 50 50 50 50 50 50 50 500
20170806 50 50 50 50 50 50 50 50 50 50 500
20170805 50 50 50 50 50 50 50 50 50 50 500
20170804 50 50 50 50 50 50 50 50     400
20170803 50 50 50 50 50 50 50 50     400
20170802 50 50 50 50 50 50 50 50     400
20170731 50 50 50 50 50 50 50 50     400
20170729 32 32 42 42 28 28 23 23 84   334
20170726 60 60 60 60 60           300
20170725 55 50 45 40 35 30 25 20     300
20170723 27 27 37 37 25 25 22 22 65   287
20170722 60 73 40 33 60           266
20170721 120                   120
20170720 24 24 29 29 20 20 29 51     226
20170719 24 24 29 29 17 17 23 47     210
20170718 46 51 33 25 38           193
20170717 100                   100
20170714 37 42 33 33 38           183
20170713 31 37 27 27 33           155
20170712 26 31 22 22 27           128
20170711 27 35 30 30 37           159
20170710 24 31 24 24 31           134
20170708 17 21 21 21 24           104
20170707 80                   80
20170705 14 16 15 15 18           78
20170703 11 14 15 15 16           71
20170701 11 13 13 13 13           63
20170630 9 11 11 11 11           53
20170629 7 9 9 9 8           42
20170628 7 7 6 6 6           32
                      14634
^                     x
  • Target
    Set Rep Σ
    9 60 540
    8 70 560
    8 75 600
    10 65 650
    10 70 700
    10 75 750
    10 80 800
    10 85 850
    10 90 900
    10 95 950
    10 100 1000

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Dips   DIP

Date Week# Set# Rep# Sum

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Muscle Training   MUSCLE

Benchpress

Date S1 R1 S2 R2 S3 R3 S4 R4 S5 R5 Total
20220901 20 20 20 20 20 20 20 20 20 20 2000
20220830 20 20 20 20 20 20 20 20 20 20 2000
20220828 20 20 20 20 20 20 20 20 20 20 2000
20220826 20 20 20 20 20 20 20 20 20 20 2000
20220824 20 20 20 20 20 20 20 20 20 20 2000
20220819 20 20 20 20 20 20 20 20 20 20 2000
20220816 20 20 20 20 20 20 20 20 20 20 2000
20220811 20 20 20 20 20 20 20 20 20 20 2000
20220802 20 20 20 20 20 20 20 20 20 20 2000
20220731 20 20 20 20 20 20 20 20 20 20 2000
20220724 20 20 20 20 20 20 20 20 20 20 2000
20220714 20 20 20 20 20 20 20 20 20 20 2000
20220712 20 20 20 20 20 20 20 20 20 20 2000
20220710 20 20 20 20 20 20 20 20 20 20 2000
20220705 20 20 20 20 20 20 20 20 20 20 2000
20220629 20 20 20 20 20 20 20 20 20 20 2000
20220624 20 20 20 20 20 20 20 20 20 20 2000
20220621 20 20 20 20 20 20 20 20 20 20 2000
20220611 20 20 20 20 20 20 20 20 20 20 2000
20220608 20 20 20 20 20 20 20 20 20 20 2000
20220604 20 20 20 20 20 20 20 20 20 20 2000
20220602 20 20 20 20 20 20 20 20 20 20 2000
20220528 20 20 20 20 20 20 20 20 20 20 2000
20220510 20 20 20 20 20 20 20 20 20 20 2000
20220430 20 12 20 20 20 20 20 20 20 20 1840
                      49840
^                     x

Butterflies

Date S1 R1 S2 R2 S3 R3 S4 R4 S5 R5 Total
20220901 40 8 40 8 40 8         960
20220830 40 8 40 8 40 8         960
20220828 40 8 40 8 40 8         960
20220826 40 8 40 8 40 8         960
20220824 35 8 35 8 35 8         840
20220819 35 8 35 8 35 8         840
20220816 35 8 35 8 35 8         840
20220811 35 8 35 8 35 8         840
20220802 35 8 35 8 35 8         840
20220731 35 8 35 8 35 8         840
20220724 35 8 35 8 35 8         840
20220720 35 8 35 8 35 8         840
20220714 35 8 35 8 35 8         840
20220712 35 8 35 8 35 8         840
20220710 35 8 35 8 35 8         840
20220705 35 8 35 8 35 8         840
20220629 40 8 40 8 40 8         960
20220624 30 8 30 8 30 8         720
20220621 30 8 30 8 30 8         720
20220611 30 8 30 8 30 8         720
20220608 30 8 30 8 30 8         720
20220604 30 8 30 8 30 8         720
20220602 30 8 30 8 30 8         720
20220528 25 8 25 8 25 8 25 8 25 8 1000
20170517 8 12 10 12 12 12 14 12 16 12 720
20060320 30 12 30 8 30 8 30 6 30 6 1200
20060314 20 12 20 12 20 12 20 12 20 12 1200
20060313 20 12 20 12 20 12 20 12 20 12 1200
20060312 20 12 20 12 20 12 20 12 20 12 1200
20060310 20 12 20 8 20 8 20 6 20 6 800
20060306 20 12 20 8 20 6 20 6 20 6 760
                      27280
^                     x

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valid-xhtml10.png

Concentration Curls L/R

Date S1 R1 S2 R2 S3 R3 S4 R4 S5 R5 Total
20220802 35 8 35 8 35 8         840
20220731 35 8 35 8 35 8         840
20220724 35 8 35 8 35 8         840
20220720 35 8 35 8 35 8         840
20220712 35 8 35 8 35 8         840
20220710 35 8 35 8 35 8         840
20220705 35 8 35 8 35 8         840
20220629 40 8 40 8 40 8         960
20220624 30 8 30 8 30 8         720
20220621 30 8 30 8 30 8         720
20220611 30 8 30 8 30 8         720
20220608 30 6 30 6 30 6         540
20220604 30 8 30 8 30 8         720
20220602 30 6 30 6 30 6         540
20220528 30 8 30 8 30 8 30 8 30 8 1200
20220507 15 12 15 12 15 12 15 12 15 12 900
                      12900
^                     x

Kneeling Single Arm Row L/R

Date S1 R1 S2 R2 S3 R3 S4 R4 S5 R5 Total
20220624 50 8 50 8 50 8         1200
20220621 50 8 50 8 50 8         1200
20220611 50 8 50 8 50 8         1200
20220608 50 8 50 8 50 8         1200
20220604 50 8 50 8 50 8         1200
20220602 50 6 50 6 50 6         900
20220528 45 8 45 8 45 8 45 8 45 8 1800
                      8700
^                     x

Overhead Triceps Extensions L/R

Date S1 R1 S2 R2 S3 R3 S4 R4 S5 R5 Total
20220507 15 12 15 12 15 12 15 12 15 12 900
                      900
^                     x

Archive

Archive

Author: Robert Wise

Created: 2022-09-02 Fri 18:20

Emacs 25.1.1 (Org mode 8.2.10)

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